Get fit with me in the comfort of your own home with my

SWEAT AT HOME 

SERIES

 

FROM MARCH 17 - APRIL 12th, JOIN ME FOR THE FOLLOWING SESSIONS:

Full Body Conditioning

(Tuesdays at 9 AM)

All you'll need is a yoga mat for this bodyweight full-body conditioning circuit! It's 30-minutes of high-intensity training that will leave you feeling sweaty, breathless and amazing.

LOWER BODY BURNER

(Thursdays at 1 PM)

Grab a pair of dumbbells and a yoga mat for this killer online session! I'll be taking you through a 30-minute lower-body workout that will build those quads and glutes in the comfort of your own home.

UPPER BODY & ABS

(Saturdays at 10:30 AM)

Grab a pair of dumbbells and a yoga mat for this follow-along routine! I'll be taking you through 30-minutes of upper body training that'll hit your chest, shoulders, back, biceps & triceps - with a core-crushing ab circuit at the very end.

TOTAL BODY STRENGTH

(Sundays at 10:30 AM)

We’re working with "time-under-tension" for this killer 35-minute total body strength session! This is BOTH a dumbbell and bodyweight-modified workout - that way, anyone can get it done in the comfort of their home.

FAQs

"HOW MUCH DOES IT COST?"

Since we're all going through a hard time, I've decided to make these classes a "pay-what-you-can" structure. This means you can pay whatever you feel the class is worth! That way, no matter your financial capacity, you'll have no excuse not to SHOW UP and do something amazing for yourself and your health.⁠ Here's a guideline on the value of various prices:

 

$5 - This will cover costs for hosting the workout on Zoom.

$10 - This will cover hosting costs + a small payment for my training.

$15 - This will fully cover my hosting and training costs.

$20 - This will cover hosting, training + contributes to my growth!

"WHAT EQUIPMENT DO I NEED TO HAVE?"

It depends! You'll only need a pair of dumbbells and a yoga mat for most sessions.

 

Tuesday’s Full Body Conditioning session requires no equipment at all and Sunday's Total Body Strength can be modified as a no-equipment strength session.

 

If you do have mini-bands, I'll be able to give you some advanced modifications to make the exercises a bit more challenging on Thursday’s Lower Body Burner!

"WHAT IF I CAN'T ATTEND LIVE?"

All digital workouts will be recorded and sent to you personally that you can keep forever! That way, when you purchase and register for the session, you can watch it again + again at your own convenience!

"Alright. How DO I SIGN UP?"

You can sign up by purchasing the class(es) of your choice via the button below! Once you click the "Sign Up" button, you'll be taken to my my secure PayPal account, where you can pay whatever you wish for the session(s) of your choice! (Just make sure to specify which session(s) you'd like to attend - Tuesday, Thursday, Saturday or Sunday - in the "Notes" section!)

 

​In the "Shipping Address" section, you can specify "No address needed."

 

Once the payment is processed, you will receive an email with all the details you need to gear up for the workout - including the private Zoom link to join - within a few hours!

"What if I don't have a credit card/PayPal?"

No worries! In this case, feel free to send an e-Transfer to "larissanicolefitness@gmail.com" using your bank's institution. Please make the password "sweatathome" and add the classes you'd like to attend in the Message section. Once the payment comes through, you will receive an email with all the details you need to gear up for the workout!

I want you to be totally excited about this!  Feel free to contact me at larissanicolefitness@gmail.com with any other questions you might have!

LET's GET SWEATY!

Click below to be taken to my my secure PayPal account, where you can pay whatever you wish for the session of your choice! (Just make sure to specify which session you've signed up for in the "Notes" section!)

100% Secure Checkout

MEET THE TRAINER

Larissa Nicole is a Toronto-based Certified Personal Trainer (CPT), online transformation and wellness coach, and soon-to-be Registered Holistic Nutritionist (RHN) who believes in a balanced, sustainable approach to health & fitness – no diets, no “fit teas”, no short-term fixes. Having lost over 60lbs and overcome traumas related to cardiovascular health, bullying, and body dysmorphia throughout her own fitness journey, she uses her transformation story as a way to empower others to believe that absolutely ANYTHING is possible with the right mindset.

JOIN THE PARTY!

Click below to be taken to my my secure PayPal account, where you can pay whatever you wish for the session of your choice! (Just make sure to specify which session you've signed up for in the "Notes" section!)

100% Secure Checkout

testimonials

"Larissa's online workout left me feeling strong and capable. Working out from home can be lonely but with Larissa's class, I was able to get the support from a passionate instructor, have a killer workout and feel a part of a community without leaving my house!"

— Junielle

Ready to get started? 

Click below to be taken to my my secure PayPal account, where you can pay whatever you wish for the session of your choice! (Just make sure to specify which session you've signed up for in the "Notes" section!)

100% Secure Checkout

LARISSA NICOLE FITNESS