Get fit with me in the comfort of your own home with my

SWEAT AT HOME 

SERIES

 

NOTICE: Due to personal health issues, all Sweat At Home classes will be cancelled until further notice. I appreciate the support and understanding and will be in touch when classes are starting again soon!

Monday

(replay)

CORE + MOBILITY FLOW

This is a 30-minute mobility-inspired plank sequence that will target your core, stabilizers and full-body strength for a low-impact, yet challenging session that's sure to start your week off strong.⁠

WEDNESDAY

(replay)

DYNAMIC RECOVERY

This 30-minute session brings elements from pilates, dynamic stretching and mobility for a full-body recovery workout that's bound to get the heart rate up and then leave your body feeling totally amazing by the end.⁠

FRIDAY

@ 12PM

MOBILITY + MEDITATION

Join me for 30 minutes of light mobility work to strengthen the core, stabilize the joints and improve your foundational movement patterns, followed by some guided breathwork and meditation that will leave you feeling like you can conquer the world.

Sunday

@ 10Am

FULL BODY STRETCH

From the top of your head to the tips of your toes, join me for a 30-minute full-body morning stretch that will help you wake up your body, improve circulation, reduce stress and boost recovery.⁠

     BOOK A CLASS!     

 
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FAQs

"HOW MUCH DOES IT COST?"

Glad you asked! Depending on your goals/preference, you'll have the choice between the following payment options:

PAY PER CLASS - $10/class

includes: 

  • access to the class of your choice

  • video replay will be sent to your email (in case you can’t make it LIVE)

 

WEEKLY UNLIMITED - $48

includes: 

  • access to all 6 classes

  • all video replays will be sent to your email (in case you can’t make it LIVE)

  • only $8 CAD per class! (SAVE $12 per week)

 

MONTHLY UNLIMITED - $160

includes: 

  • an all-access pass to every single class for the entire month (that's at least 26 classes!)

  • all video replays will be sent to your email (in case you can’t make it LIVE)

  • less than $7 CAD per class! (SAVE $80 per month)

"WHAT EQUIPMENT DO I NEED TO HAVE?"

It all depends on the class you sign up for!

 

For most classes, you'll only need a pair of dumbbells and a yoga mat; however, many exercises in the workouts can be modified for bodyweight-only. So technically, you don't need a single thing!

"WHAT IF I CAN'T ATTEND LIVE?"

All digital workouts will be recorded and sent to you personally that you can keep forever! That way, when you purchase and register for the session, you can watch it again + again at your own convenience!

"Alright. How DO I SIGN UP?"

You can sign up by purchasing the class(es) of your choice via the button below!

Once the payment is processed, you will receive an email with all the details you need to gear up for the workout - including the private Zoom link to join - within a few hours!

"What if I don't have a credit card/PayPal?"

No worries! In this case, feel free to send an e-Transfer to "larissanicolefitness@gmail.com" using your bank's institution, and be sure to add the class you'd like to attend in the Message section. Once the payment comes through, you will receive an email with all the details you need to gear up for the workout!

I want you to be totally excited about this!  Feel free to contact me at larissanicolefitness@gmail.com with any other questions you might have!

LET's GET SWEATY!

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MEET THE TRAINER

Larissa Nicole is a Toronto-based Certified Personal Trainer (CPT), online transformation and wellness coach, and soon-to-be Registered Holistic Nutritionist (RHN) who believes in a balanced, sustainable approach to health & fitness – no diets, no “fit teas”, no short-term fixes. Having lost over 60lbs and overcome traumas related to cardiovascular health, bullying, and body dysmorphia throughout her own fitness journey, she uses her transformation story as a way to empower others to believe that absolutely ANYTHING is possible with the right mindset.

JOIN THE PARTY!

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testimonials

"Larissa's online workout left me feeling strong and capable. Working out from home can be lonely but with Larissa's class, I was able to get the support from a passionate instructor, have a killer workout and feel a part of a community without leaving my house!"

— Junielle

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LARISSA NICOLE FITNESS

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