Functional Full Body Strength
Equipment: Yoga Mat + Dumbbells (Bands Optional)
- 1 hr1 hour
- 15 Canadian dollarsCA$15
Class Time: Thursdays at 6pm EST Equipment: Yoga Mat + Dumbbells (Bands Optional) Workout Duration: 45 mins In this 45-minute functional full-body strength session, you will be guided through a series of compound movements that incorporate both upper and lower body muscle groups along with exercises that isolate single leg and single arm movements to build lean muscle, improve functional strength and increase full-body balance and core stability. If developing a strong and well-rounded physique is your priority, this class is not to be missed! Some things to keep in mind... 1. Use the private Zoom link that was sent to you to join the party at the scheduled class time. 2. Make sure to wear some comfy athletic gear and ensure that you have some water and a towel close by - that way, you can sip it and towel off during rest periods. 3. The scheduled trainer will always be leading your class, unless otherwise specified, which will start at approximately 5 minutes past the scheduled time (to account for any stragglers!). During this 5-minute period, be sure to let your trainer know if you have any current injuries or require specific exercise modifications. 4. During your “working sets”, your trainer will be demonstrating the exercises along with you and checking each member’s form and execution (as long as your video is on!). If you have any questions or require further support, be sure to type it into the chat so your trainer knows how to make each session the best it can possibly be for you. 5. Do your best, take breaks when you need to, and have lots of fun. Remember: the goal isn’t to be THE best - it’s to be YOUR best!
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