Full Body Unilateral Strength

Service Description

Class Time: Tuesdays at 7am EST Equipment: Yoga Mat (Dumbbells Optional) Workout Duration: 45 mins Join Jessica for a full-body Pilates & strength training fusion experience - incorporating both foundational pilates movements and strength-based training all into one sweaty, incredible workout. Our main lift is a single-leg focus, with plenty of accessory work to get your core fired up and leave you feeling strong AF!

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