Full Body Strength + Endurance

Service Description

Class Time: Fridays at 7am EST Equipment: Yoga Mat (Dumbbells Optional) Workout Duration: 45 mins This 45-minute full-body workout is designed using foundational strength training and pilates movements in mind. With movements to target muscle groups in both the lower and upper body, as well as core stability and a splash of cardio, this workout will help you build strength, endurance and leave you feeling energized, accomplished and ready to tackle your busy day!

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