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Girl's Got Goals: Create Your Own 12- Week Nutrition + Training Program

Girl's Got Goals: Create Your Own 12- Week Nutrition + Training Program

Are you ready to ditch the yo-yo dieting cycle and finally learn how to build your dream body - the sustainable, long-lasting way?


No more 30-day challenges.

No more restrictive meal plans.

No more cookie-cutter programs.


I'm talking about creating a fail-proof, sustainable plan designed specifically for YOU so that you can feel strong, confident and totally in control of a healthy routine that totally fits your lifestyle like a glove. (And not just until you "fall off the wagon," yet again.) 🙄


If the answer is "HECK YEAH!", then Girl's Got Goals is 100% for you!


Girl’s Got Goals is a hands-on digital workshop in which I will be walking you through every single step of creating your own fail-proof, sustainable 12-week nutrition and training plan specifically for your body, fitness goals and busy schedule so that you can start building the body you've always wanted for LIFE.


In this 2 hour training, I'll be taking you through the exact same system I use with all of my Stronger Ever After coaching clients at a fraction of the investment, including my: 


  • SMART Goal-Setting System for Sustainable Fat Loss 

  • Unique Metabolic Calorie Profile

  • Customizable Training Workout Calendar 

  • 4:2 Method Nutrition Protocol 

  • Beginner’s Guide to Portion Control 

  • Grocery Shopping & Meal Planning 101 

  • How To Program The Perfect Workout


… and so much more!


By the time the workshop is done, you will have...


  • Your own SMART goal (which is essentially your roadmap for long-term fat loss - without giving up your fave foods or sacrificing your busy schedule)

  • Your new unique calorie + macro profile for sustainable fat loss (based on YOUR body’s needs, instead of some random number you found on the internet)

  • A customized workout and training plan organized around your body goals and busy schedule (no more pushing yourself through gruelling HIIT circuits or forcing yourself to wake up early!)

  • A customized eating strategy based on my successful 4:2 Method (all of my clients using this method have achieved amazing results!)

  • Take-home resources on portion control, exercise fundamentals, grocery guides and so much more (so that you’re not only leaving with a clear, defined goal, but all of the resources you need to achieve it)



PLUS, you will also receive a FREE 1:1 Strategy Session (a $119 value!) that you can schedule after you've gone through the workshop to go over those goals together, get clarity on your next steps, help you implement your plan and answer any questions before you even get started.


That way, you'll have absolutely everything you need to see incredible results for the next 12 weeks in your own fitness journey!


No more wondering if you're eating enough food.


No more struggling to overcome cravings and food guilt.


No more fussing over what meals to prep and how to grocery shop for your goals.


And certainly no more throwing together whatever workouts you can find and hoping for the best!


Girl's Got Goals is your 12-week nutrition + training roadmap to understanding how you can build the body you've always wanted - without any fad diets, food restriction or self-sabotage.


I can't wait to show you what AMAZING results you're capable of achieving!

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