What is CONFIDENCE?


Today I wanted to revive an old piece I wrote about confidence. I think we ALL strive to be more confident & it's always great to be reminded about what confidence truly is.


So, what is CONFIDENCE?

➕ Confidence is SEXY. It's looking in the mirror and feeling absolutely comfortable and incredibly beautiful in your own skin.

➕ Confidence is FAR FROM PERFECTION. It's loving your body, flaws and all, and being able to open up about your imperfections without fear of judgement.

➕ Confidence COMES FROM WITHIN. It's fostering an open relationship between you, your body and your mind, and owning exactly who you are.

➕ Confidence is SELF RESPECT. It's knowing - beyond a shadow of a doubt - both where you've come from and where you're going.

➕ Confidence is CONNECTING WITH PEOPLE. It's helping others when they fall. It's having a support group of mentors, family and loved ones who build you up rather than tear you down. It's emulating the light you see in others.

➕ Confidence is SELF LOVE. It's loving yourself enough the way you are right. damn. now. Not tomorrow. Not when you're ten pounds lighter. It's taking care of your body and your health because you know you're worth it.

➕ Confidence is a constant JOURNEY. And no matter where you land on this path, confidence is knowing that you're exactly where you're supposed to be.

Which point did you guys connect with the most? Let me know BELOW!

With love and wellness,


#Blog #Confidence #Wellness #MentalHealth #Transformation #Journal #SelfLove #BodyImage

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