Turkey Bacon, Mushroom + Cheddar Egg Cups
This Turkey Bacon, Mushroom + Cheddar Egg Cups recipe is a quick 30-minute meal or snack idea that absolutely any busy woman can whip up in advance and take them to go in a pinch.
Now, as an avid carb fan (I’m Italian, after all), you’ll know I’m definitely not a keto fan. However, this low-carb, high-protein breakfast or snack is definitely my go-to whenever I’m planning to turn the carbs up a notch later in the day. (After all, life’s about balance!)
And come on, who doesn’t love bacon, or mushrooms, or cheddar cheese? And putting them all together? Sooooo delicious + an amazing high protein breakfast or snack option!
Once you give it a try I can almost guarantee (just almost!) that it will be one of your go-to quick low carb, high protein meals.
And hey - if you’re a fan of mixing things up, feel free to swap out the cheese, protein + veggie toppings for another of your faves. The options are limitless!
Grab the recipe + details below!
INGREDIENTS:
4 pieces turkey bacon, cooked + chopped
1 cup egg whites
8 eggs
1 cup cheddar cheese
2 cup cremini mushrooms, sliced + cooked
Olive or avocado oil spray
Salt and pepper (as desired)
DIRECTIONS:
Preheat oven to 350
Spray muffin tin with olive or avocado oil and set aside
In a medium bowl, whisk together eggs, egg whites, salt and pepper.
Into the muffin tin, add a small spoonful each of cooked mushrooms and turkey bacon. Then, pour the egg mixture over top, filing so there is a bit of room at the top. Finally, sprinkle a bit of cheddar cheese into each muffin cup.
Place into the oven and cook for 17-20 minutes. (Note: If the top isn’t golden, feel free to broil for 1-2 minutes at the very end.)
Cool for 10 minutes before taking a knife or spatula and scooping each “cup” out of its container and onto a clean dish.
Serve immediately, or wait to fully cool before placing into storage containers for easy breakfasts throughout the week.
NUTRITION INFO:
Servings 12
Calories per serving 123
Fats, 7g
Carbohydrates, 2g
Fibre, 1g
Protein, 12g
