Listen - I think it’s time for me to come clean.
I went through this whole transformation journey after feeling so horrible about my body and believing all the lies and the misinformation in the fitness and health industry.
I tried so many "fat loss" diets, always hoping that the next one was the one that would change my life. But, it never did.
And I was so frustrated about being on this yo-yo diet rollercoaster for what seemed like my entire life that I decided to dive headfirst into learning about fat loss. That way, I could finally know, for once and for all, how to achieve my fat loss goals WITHOUT the fit teas and the 30 day cleanses.
And I did it. I learned, I changed my body and I transformed my life.
And then others took notice. They asked me what I did to lose the weight. And I was so EXCITED that I could finally help them - without sharing nonsense about "only drinking celery juice" or "not eating any carbs past 4pm" - that I decided I wanted to do this for a living.
I wanted to help women wade through the bullshit that “diet culture” had created and teach them how to build a sustainable healthy lifestyle that allowed them to reach their body goals, but still had them enjoying their life along the way.
And, for a while, it was working!
I got my Personal Training certification and started training clients in person. Then I moved to online training. Then, I created an awesome group program called Stronger Ever After and coached two rounds of women through a killer fitness & nutrition plan that helped them lose fat and get stronger in 30 days.
I started writing recipes. I grew my social media following. I started studying to become a Registered Holistic Nutritionist. I got involved as the head of Nutrition for another friend’s training business. I hosted nutrition workshops. I published my first meal prep cookbook.
It all sounds great, but along the way, I started forgetting WHY I was doing this in the first place.
I didn’t start this career to just share healthy recipes and workout videos.
I didn’t care about what herbal teas could support the thyroid hormone.
I didn’t want to become a coach to heal your IBS.
I had gone through HELL (mentally and physically!) and had paved a way through. And, I wanted to help other women struggling with their weight and self-worth - the women who looked at themselves in the mirror and just hated what they saw, and desperately wanted to change that - by giving them the exact same tools I used to change my own life.
So this is me shifting gears. I'm officially drawing a line in the sand.
I am thrilled that I am studying nutrition to gain a greater understanding of the human body, but I’m just not qualified (yet) nor am I interested in helping you with that.
I am a fitness and transformation coach that will help you lose body fat and get fitter than you’ve ever been, the sustainable way, through eating healthy food and training for your body goals and learning to love yourself and your body along the way.
That is the coach I want to be... because that’s exactly how this journey started.
I want to walk with you through fire and show you that you can’t get burned - so long as you keep going and never give up.
So, if you’re following me to learn what types of foods help with chronic back pain, I’m sorry - but I can’t help you.
But if you’re following me because you want to know how you can get out of the rut you’re in right now (mentally and physically) and COMPLETELY change your body and life - stick with me, girlfriend.
'Cause you and I are going places.
PS - If you've read this far, I truly want to thank you. And, if you feel like my style of coaching can help you break through the bullshit and build a sustainable lifestyle that will help you achieve your body goals, let's chat! I'm offering 100% complimentary discovery calls all month to see whether we'd make a good fit.
With love and wellness,