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PB&J Protein Shake

Protein shakes are one of the easiest and most versatile snacks (or meals!) ever. Just throw a few of your favourite, nutrient-rich ingredients into a blender, add a scoop of protein powder, and bam - you’ve got yourself a delicious protein shake. Not only are these bad boys super easy-to-pack and take with you on the go, but the flavour combinations are absolutely endless!

A few of my favourite things to add to my protein shakes are ALWAYS a fruit source (preferably bananas or berries) and any type of nut butter, but you can also add options like:

  • Leafy Greens

  • Spirulina

  • Chia Seeds

  • Nuts

  • Hemp Seeds

  • Veggies

  • Cocoa Powder

  • Powdered PB

  • & Much, Much More!

Today I’m sharing one of my favourite protein shake recipes with you - my vibrant & nutrient-rich PB&J Protein Shake. I make this protein shake AT LEAST once a week, and it never fails to satisfy. It tastes JUST as good as the sandwich (if not better, actually!), so if you’re a fan of PB&Js like I am, then you’ll absolutely love this one.

Try whipping this up after a workout, or in the mornings for a grab-and-go breakfast option! Recipe available below.


  • 1 scoop chocolate protein powder

  • 1.5 cups unsweetened nut milk

  • 1 tbsp natural peanut butter (or almond butter)

  • 1 cup mixed berries

  • 1 cup ice


  1. Place all ingredients in a high-speed blender or bullet blender

  2. Pulse until smooth and creamy

  3. Pour into a tall glass (or takeaway cup!) and enjoy immediately


Calories: 364

16 F | 23 C | 33 P

PS - If you’re struggling to figure out WHAT KINDS and HOW MUCH food to buy at the grocery store, you’ll LOVE my printable Weekly Grocery List! This list gives you mix-and-match options so you always get the right amount of each macronutrient (PROTEINS, CARBS, FATS) to help you stick with your nutrition goals while still being able to enjoy the foods you love most. With plenty of options, this is the list you can take with you each week and never get bored! Click HERE to download!

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