Oven Roasted Turkey Breasts



Turkey is such an underrated source of lean protein, isn't it?


I’ll be honest, I feel like I’ve contributed to turkey’s underrated-ness. I’m constantly buying chicken and chicken breast when it comes to meal prepping and grocery shopping. But, after making this Oven Roasted Turkey Breast, I’m totally ready to change that. Turkey breast is such an incredibly flavorful and affordable source of protein that’s NOT just for Thanksgiving, my friends! So, this is me - vowing to get out of my comfort zone and incorporate more turkey breast into my routine.


And it all starts with this recipe! Details available below!





PS - If you’re also ready to make turkey mainstream again, check out my Turkey & Quinoa Harvest Bowls Lunch Prep for more details on how to create a full Fall-inspired meal prep in under 2 HOURS.



INGREDIENTS:

  • 2 skin-on turkey breasts (about 1lb total)

  • 1 clove garlic, thinly sliced

  • 2 tbsp olive oil

  • 1 tbsp lemon juice

  • ¼ cup fresh parsley, chopped

  • 1 tbsp dried oregano

  • 1 tbsp chili flakes

  • Salt and pepper (to taste)



DIRECTIONS:

  1. Preheat oven to 400°F

  2. Wash thoroughly and pat turkey breasts dry

  3. In a small bowl, mix olive oil, lemon juice, garlic, parsley, oregano and chili flakes until it resembles a marinade

  4. Using your hands, rub the marinade all over the turkey breasts (back and front) until fully coated

  5. Bake on a roasting pan (with wire rack attached) for 30-40 minutes, or until internal temperature reaches 160°F

  6. Let cool on a wire rack for 10 minutes before either carving and placing in storage containers for your meal prep, or serving





MACROS:

Makes 5 servings (perfect for that Monday - Friday meal prep!)

225 calories per 4 oz (skin on)

12 F | 2 C | 26 P



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