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My Favourite Green Protein Smoothie Recipe

Last week, I shared my all-time favourite green smoothie recipe with you on my Instagram stories. I literally received SO many requests to share the recipe as a blog post (because y'all wanted to save it for later + give it a try!), that I just HAD to make it happen. So, this recipe is for you!

This Green Protein Smoothie is so tart, tangy & refreshing! It's filled with nutrient-rich ingredients like Garden of Life's raw, plant-based Protein + Greens, healthy fats (from the avocado), and frozen mango - all which make it super thick, creamy and delicious, too.⁠ And, if you're not a "greens in your smoothie" fan, trust me here, you will not even taste the greens! The lemon juice and mango do a great job of hiding the greens and making it just taste like a fresh, tropical drink. You'll absolutely love it!

Try this out for a pre- or post-workout treat! Recipe + details available BELOW!


  • 1 scoop @gardenoflifecanada Protein + Greens

  • 1/2 cup frozen mango

  • 1/2 avocado

  • 1-2 tbsp lemon juice

  • a handful of spinach/greens

  • water + ice as needed


  1. Throw all ingredients (except for water) into a blender.

  2. Top off with water until it covers all ingredients. (This will help it to blend smooth, without it being too frozen or thick!)

  3. Enjoy immediately!

Nutrition Facts:

Servings 1.0

Amount Per Serving + % Daily Value

calories 310

Total Fat 12 g

Saturated Fat 2 g 9 %

Monounsaturated Fat 7 g

Polyunsaturated Fat 2 g

Trans Fat 0 g

Cholesterol 0 mg 0 %

Sodium 172 mg 7 %

Potassium 780 mg 22 %

Total Carbohydrate 30 g 10 %

Dietary Fiber 10 g 40 %

Sugars 18 g

Protein 23 g 46 %

Vitamin A 191 %

Vitamin C 54 %

Calcium 45 %

Iron 23 %

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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