My Favourite Green Protein Smoothie Recipe

Last week, I shared my all-time favourite green smoothie recipe with you on my Instagram stories. I literally received SO many requests to share the recipe as a blog post (because y'all wanted to save it for later + give it a try!), that I just HAD to make it happen. So, this recipe is for you!

This Green Protein Smoothie is so tart, tangy & refreshing! It's filled with nutrient-rich ingredients like Garden of Life's raw, plant-based Protein + Greens, healthy fats (from the avocado), and frozen mango - all which make it super thick, creamy and delicious, too.⁠ And, if you're not a "greens in your smoothie" fan, trust me here, you will not even taste the greens! The lemon juice and mango do a great job of hiding the greens and making it just taste like a fresh, tropical drink. You'll absolutely love it!

Try this out for a pre- or post-workout treat! Recipe + details available BELOW!


  • 1 scoop @gardenoflifecanada Protein + Greens

  • 1/2 cup frozen mango

  • 1/2 avocado

  • 1-2 tbsp lemon juice

  • a handful of spinach/greens

  • water + ice as needed


  1. Throw all ingredients (except for water) into a blender.

  2. Top off with water until it covers all ingredients. (This will help it to blend smooth, without it being too frozen or thick!)

  3. Enjoy immediately!

Nutrition Facts:

Servings 1.0

Amount Per Serving + % Daily Value

calories 310

Total Fat 12 g

Saturated Fat 2 g 9 %

Monounsaturated Fat 7 g

Polyunsaturated Fat 2 g

Trans Fat 0 g

Cholesterol 0 mg 0 %

Sodium 172 mg 7 %

Potassium 780 mg 22 %

Total Carbohydrate 30 g 10 %

Dietary Fiber 10 g 40 %

Sugars 18 g

Protein 23 g 46 %

Vitamin A 191 %

Vitamin C 54 %

Calcium 45 %

Iron 23 %

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


Related Posts

See All


Have any questions or comments? I'd love to hear from you!

  • Instagram
  • Facebook
  • Pinterest
  • YouTube

© 2023 by Larissa Nicole Fitness | Privacy Policy | Terms of Service