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Maple Bacon Protein French Toast


Guys, I think I've unknowingly started (French) Toast Tuesdays! (And I'm not even sorry!) But with 36 grams of protein and only 7 grams of fat for the entire plate, this bad boy is a Canadian's macro-friendly French toast DREAM! I'll be honest, I think that when it comes to this sweet/savoury combo - you either love it or you hate it. And, well... me? I'm in LOVE!


I N G R E D I E N T S:

- 3/4 cup liquid egg whites

- 2 slices ezekiel or high-protein toast

- 2 slices @lilydalecanada turkey bacon, sliced

- 2 tbsp @coolwhip light

- pumpkin spice blend or cinnamon & stevia

D I R E C T I O N S:

  • lightly toast your bread before placing in a non-stick skillet over medium heat⠀

  • SLOWLY pour half of your egg whites over your first slice of bread (you may need to wait a few times until the bread fully soaks it all up, then continue pouring again)⠀

  • once the first slice of bread has soaked up the egg whites, pour the rest onto your second slice⠀

  • add your pumpkin spice blend or cinnamon & stevia to the tops of both slices⠀

  • let both slices crisp up on the bottom before flipping (about 3-5 minutes)⠀

  • allow the bread to toast on the bottom and fully cook the egg whites inside (the bread should start expanding as it cooks)⠀

  • once both sides are browned and the middle is solid, lay your french toast onto a plate

  • cut your turkey bacon into thin strips, then throw into the same pan and allow to crisp up

  • sprinkle bacon bits all over your French toast

  • add cool whip, maple syrup & garnish with some leftover bacon bits

M A C R O S:

CALS 392 | C 45 | F 7 | P 36

#Breakfast #MacroFriendly #IIFYM #ProteinFrenchToast #FrenchToast #Recipes #HighProtein #Blog