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Grapefruit Protein Smoothie

This Grapefruit Protein Smoothie has absolutely everything I could ever want around this time of year - it’s fresh, it’s fruity (with a hint of bitterness!), it's filled with good-for-you nutrients, it’s downright delicious and it’s also a friendly reminder that springtime is just around the corner.

Top it off with some of my Low-Sugar Homemade Granola, shredded coconut flakes and a grapefruit wedge - and enjoy!

Recipe + directions available below.


  • 1 grapefruit

  • ½ frozen banana

  • 1 scoop protein powder

  • 1 cup unsweetened nut milk

  • ice, as desired

toppings: unsweetened shredded coconut, Low-Sugar Homemade Granola, grapefruit slices


  1. In a blender, add ice, grapefruit, frozen banana, protein powder and nut milk. Blend until smooth and creamy.

  2. Pour out into a glass (or the rind of the grapefruit if you’re going for something fancy) and enjoy!



Serves 1, calories per serving 291**

Fats, 5g

Carbohydrates, 32g

Sugars, 20g

Fibre, 5g

Protein, 33g

** calories do not include additional toppings

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