Feeling Unmotivated? Here's What You Need To Do.


To anyone feeling unmotivated lately... first off, I want you to know that IT HAPPENS.


Life's not always going to be perfect. We're not always going to be psyched to do a workout. Waking up early, or meal prepping, or choosing the healthiest meal on the menu, is not always going to come easily to us.⁠ 
⁠


But, it's at times like these that you need to know the difference between MOTIVATION and DISCIPLINE.⁠ ⁠


Motivation is trying to "feel like" doing stuff. ⁠

Discipline is doing it EVEN IF you don't feel like it.
⁠ ⁠


Read that again.


Motivation is instant.⁠

Discipline is a habit that you build over time.⁠ ⁠


Motivation is not going to always be there.⁠

Discipline is something that will remain when the motivation has died down, you're tired, you've had a bad day, and you really, really, REALLY want that slice of cake...⁠ ⁠


...but you KNOW you'll feel even happier and more rewarded once you reach your goal.⁠ ⁠


So, you push through it regardless.⁠ ⁠


I know that feeling of being unmotivated. I KNOW how crushing it can be - just when you've started up a good routine and you were starting to see progress.⁠ 
⁠But, if you're hoping to rely on motivation to help you reach your goals, then you're making a huge mistake.⁠ ⁠


REMEMBER: Life's not always going to be perfect. We're not always going to be psyched to do a workout. Waking up early, or meal prepping, or choosing the healthiest meal on the menu, is not always going to come easily to us.⁠ ⁠


But, the person with discipline will DO IT ANYWAY.⁠ ⁠


Tell me, what's ONE THING you're going to do today, even though you miiiiight not "feel like it"? Let me hold you accountable BELOW!


With love and wellness,



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