Feeling Unmotivated? Here's What You Need To Do.

To anyone feeling unmotivated lately... first off, I want you to know that IT HAPPENS.

Life's not always going to be perfect. We're not always going to be psyched to do a workout. Waking up early, or meal prepping, or choosing the healthiest meal on the menu, is not always going to come easily to us.⁠ 
⁠

But, it's at times like these that you need to know the difference between MOTIVATION and DISCIPLINE.⁠ ⁠

Motivation is trying to "feel like" doing stuff. ⁠

Discipline is doing it EVEN IF you don't feel like it.
⁠ ⁠

Read that again.

Motivation is instant.⁠

Discipline is a habit that you build over time.⁠ ⁠

Motivation is not going to always be there.⁠

Discipline is something that will remain when the motivation has died down, you're tired, you've had a bad day, and you really, really, REALLY want that slice of cake...⁠ ⁠

...but you KNOW you'll feel even happier and more rewarded once you reach your goal.⁠ ⁠

So, you push through it regardless.⁠ ⁠

I know that feeling of being unmotivated. I KNOW how crushing it can be - just when you've started up a good routine and you were starting to see progress.⁠ 
⁠But, if you're hoping to rely on motivation to help you reach your goals, then you're making a huge mistake.⁠ ⁠

REMEMBER: Life's not always going to be perfect. We're not always going to be psyched to do a workout. Waking up early, or meal prepping, or choosing the healthiest meal on the menu, is not always going to come easily to us.⁠ ⁠

But, the person with discipline will DO IT ANYWAY.⁠ ⁠

Tell me, what's ONE THING you're going to do today, even though you miiiiight not "feel like it"? Let me hold you accountable BELOW!

With love and wellness,