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Quick & Easy Lunch Recipes to Prep for a Busy Week

Calling all you busy bees who struggle with finding time during the day to eat!!

One of the best things you can do for your blood sugar and metabolism is to make sure you include well-balanced, nutritious meals into your diet all throughout the day - and not skip meals until you go bananas by dinnertime.

But, I understand how busy life can get and finding time to sit for a quick meal in the middle of your workday or life, in general, can be tough. This is exactly why I’m a huge fan of meal prep. Creating meals that you can easily prepare ahead of time for a busy week can be the ultimate life and time-saver.

Because really, whipping together a healthy lunch does not have to be boring or time-consuming! You can easily get yourself back into the grind by preparing these healthy, delicious and flavourful meals that you’ll love to eat all week long.

That’s why I’ve rounded up a list of healthy recipes that are packed with protein, healthy fats, good-for-you nutrients and flavours you’ll absolutely love.

The best part? Most of these recipes call for 30 minutes or less prep time, like my favourite 30-minute Thai Coconut Shrimp Curry or Shrimp Summer Roll Macro Bowl, which practically takes no cooking time at all.

Dive into these recipes and get prepared to kick your busy week in the butt!

Easy Lunch Recipes to Prep for a Busy Week

Baked Salmon Poke Bowls


30-Minute Thai Coconut Shrimp Curry

Greek-Inspired Vegetarian Chickpea Macro Bowl Asian Sesame Beef Stir-fry

Shrimp Summer Roll Macro Bowl

High Protein Chickpea Pasta With Turkey, Bacon, Peas and Goat Cheese

Meal prepping is one of the best ways you can ensure you're getting the right balance of nutrients, in the right quantities daily! Whether your goal is to feel better, to boost your energy levels, to manage your weight or get your meals prepped and ready to go for those busy work weeks, meal prepping is the perfect way to do just that! This is exactly why I created a meal prep cookbook called Prep For Success which is filled with delicious and healthy recipes that take minimal time, work and effort to whip together. Take your meal prep to the next level by grabbing your copy here or clicking the banner below.


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