I hear ALL the time how beneficial bone broth is for healing. It's all over podcasts. It's in my nutrition books. It's everywhere.
It reduces inflammation.
It can heal the gut.
It boosts your immune system.
It helps with muscle recovery.
And with everything going on in the world right now, I'm sure we could all use a little immune boost. Am I right?
Usually, homemade bone broth is a 24-hour affair - but not with the Instant Pot. This bad boy took just over 2 hours to make, was SUPER easy (just set & forget!) and made for the most soothing beverage or snack to sip slowly on a cold day.
Note: If you don't have an Instant Pot, this may just be the thing that pushes you over the edge to grab one! So worth it!!
Recipe + details available below!
1 tbsp olive oil
2-3 lb whole chicken bones
½ cup cold water + 7 cups water (separated)
2 onions, roughly diced
2-3 celery stalks, roughly diced