How To Reverse Engineer Your Workout Schedule



Ahhh, I'm SO excited to hear all of the positive feedback about my Beginner's Guide 2 Fat Loss [BG2FL] series so far - and we're just getting started! If you haven't read the FIRST part of the series, click here to get all caught up!

If you're ready to pick up from where we left off, let's dive into Step 2!⁠

Using the same SMART goal example...


"My goal is to lose 5% body fat in 2 months by working out 5x per week, tracking my calorie intake and meal prepping consistently."⁠

...the next step is to plan out your schedule.⁠

WORK BACKWARDS⁠

⁠Ask yourself the following questions -⁠

What milestone do I want to reach each month/week? (ex. 2.5% body fat loss per month)⁠

How much time can I commit to working out each day/week?⁠ (ex. 5x per week, for 1 hour)⁠

Once you have this commitment...⁠

PLAN YOUR WORKOUT SCHEDULE⁠

If you're working out 5x per week⁠ for 1 hour, what does your training schedule - or split - look like? Is it full body 5x per week? Is it split into muscle group each day?⁠

NOTE: There’s no real wrong answer here - although I