Greek Yogurt & Berry Bowl
Who else has a hard time getting their protein in at breakfast?
This morning, I wasn't really feeling like having eggs or a protein shake to get in my protein allotment, so I whipped up this high protein yogurt bowl for breakfast instead.
Truthfully, it’s SO important to give your body enough protein throughout the day. Protein takes longer for your body to break down, keeping you fuller & more satisfied for a longer period of time. Studies also show that those who eat a regular amount of protein at every meal develop MORE muscle protein synthesis than people who eat their protein at the end of the day.
So basically, if your goal is to build or maintain muscle - you have to get in a quality source of protein at every meal! (And this yogurt bowl has you covered.)
Recipe available below!
INGREDIENTS:
1 cup 0% plain greek yogurt
1/2 cup frozen mixed berries
1/ oz chopped raw almonds
1 tbsp pure maple syrup
DIRECTIONS:
Layer yogurt, berries, and almonds in a bowl.
Drizzle maple syrup overtop.
Dig in!
MACROS:
306 cals | 34 C | 7 F | 26 P
PS - If you’d like to download a FREE printable Weekly Grocery List that will help you stick to your nutrition goals while still being able to enjoy the foods you love most, you can do so HERE!
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