Happy Monday babes!
As you may know, I've been following my #StrongerEverAfter program alongside my FIRST round of Strong & Supported private coaching members - and the results have been INCREDIBLE!
Over the past 3 weeks, these women have had access to my EXCLUSIVE Facebook group, where I show up (almost) daily to bring them fitness & nutrition resources, healthy recipes, weekly check-ins, LIVE Q&As and workouts, personal feedback, motivation, support & SO MUCH MORE!
I've also made a point of tracking my progress throughout this challenge as well and could NOT be happier with my Week 3 results.
(Click BELOW to see my 3 week transformation!)
Weight - 135.5
Arm - 11.5
Chest - 36.5
Waist - 27.5
Hips - 36.5
Thigh - 23.75
Calf - 14.75
WEEK 3 RESULTS:
Weight - 132.5
Arm - 11.5
Chest - 36
Waist - 26.5
Hips - 36.25
Thigh - 23.5
Calf - 14.5
= -3lbs + 2.25inches lost
Honestly, the ONLY way I've been getting these results is by following my program 100% as it is written. I've been crushing all of my workouts, squeezing in 15-30 minutes of cardio, and eating according to my adjusted TDEE (total daily energy expenditure).
All of these components are explained in my program in DETAIL, and I also dive deeper into each of these topics (Nutrition, Workouts, etc) in my Facebook group so that members are provided with absolutely ALL the resources you'll need to succeed. And I couldn't be more proud of my challenge babes for crushing it so far!
Here's to my FINAL week on this program! I can't wait to share my results with you all!
PS - If you're looking for more details about my Stronger Ever After program or Strong & Supported group coaching program, click the link BELOW or feel free to contact me. I'd be happy to chat with you more about it!
Click HERE for more info about my Stronger Ever After program!
With love and wellness,
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