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What I Eat In A Day [While On A Cut]

Ever since posting my Week 2 results on Instagram, you guys have been asking me what I eat in a day while following my Stronger Ever After program. So naturally, I'm leaving a sample meal plan for you all BELOW! (It's a LOT of food, you guys!)

PS - This photo (above) is what my lunches have looked like for the past 2 weeks thanks to my amazing friends at BIORAW. This salad is called "The Caesar", and it's filled with nutrient & fibre-dense kale and romaine, hemp hearts, sunflower seeds, micro-greens, chickpeas, coconut "bacon" flakes and topped with a creamy hemp-based Caesar dressing.

Click HERE to grab $15 off all orders (with FREE delivery anywhere in the GTA!) by using the code STRONGEVERAFTER15 at checkout.


  • 1 cup egg whites

  • 1/2 avocado

  • 1 slice whole grain toast

  • lemon juice & chilli flakes


  • 1 BIORAW "The Caesar" salad

  • 3.5 oz chicken breast


  • 1 cup unsweetened cashew milk

  • 1 scoop chocolate protein powder

  • 1 tbsp peanut butter


  • 1 basa filet

  • 1 cup green beans

  • 1/2 cup basmati rice


  • 3/4 cup 0% m.f. plain Greek yogurt

  • 1/2 cup frozen berries

  • 1/2 oz sliced raw almonds

  • 1 tbsp maple syrup

With love and wellness,

#MealPlan #Healthy #HealthyEating #Eating #NutritionTips #Nutrition #NutritionAdvice #FatLoss #Discounts #BrandCollabs #Brands #Deals

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