Smoked Salmon Breakfast Tacos
Who doesn’t love tacos? They’re fun to eat, easy to make and never boring!
Speaking of boring… I think I’ve gotta come clean. I’ve been eating relatively the same thing every morning for about a month now: two slices of whole grain toast - one with avocado, the other with smoked salmon and cream cheese - and a cup of scrambled egg whites. Luckily, it’s absolutely delicious, has the perfect balance of protein, carbohydrates & fats and never ceases to satisfy.
However, this morning, I wasn’t feeling entirely like having my “usual” breakfast combo. I wanted to spice things up a little. So, I figured - why not turn them into tacos instead?
That’s where these babies come in.
These Smoked Salmon Breakfast Tacos are a hybrid between MY favourite breakfast combo and, really, everyone’s favourite messy, social food. It’s high in protein, filled with good-for-you, healthy fats (like avocado & smoked salmon) and is truly the fresh burst of flavour I needed to shake up my breakfast this morning.
Try this recipe for a fun brunch gathering, or when you’re feeling like getting your hands a little dirty. (Trust me, it’s worth it!)
Recipe available below!
INGREDIENTS:
PAM Coconut Oil Non-stick Spray
2 Medium Flour Tortillas
1 cup (63g), Liquid Egg Whites
50 g, Smoked Norwegian Steelhead Salmon
0.50 cups, Spring Mix Salad
0.50 medium, Avocado
1 tbsp, drained, Capers, canned
¼ cup Onion, thinly-sliced
0.25 cup(s), Plain Greek Yogurt
Salt and Pepper (to taste)
DIRECTIONS:
Heat a nonstick or regular frying pan on stovetop, set to around medium heat
Spray some coconut oil cooking spray onto skillet and fry up egg whites, folding in half when almost fully cooked and quickly removing from heat
Lay both tortillas onto a plate or even surface
Spoon greek yogurt onto each tortilla, then cover with a few spring mix salad leaves
Place half of your cooked egg whites overtop of greens
Lay smoked salmon overtop and garnish with avocado, capers and thinly-sliced onions
Season with salt and pepper to taste
MACROS:
Serves 2, calories per serving 302
PS - If you’d like to download a FREE printable Weekly Grocery List that will help you stick to your nutrition goals while still being able to enjoy the foods you love most, you can do so HERE!
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