Easy Meal Prep: 6 Healthy Recipes In Under 2 Hours



Hey there, fit babes!

With the cool, fall weather coming in strong here in Toronto, I wanted to show you how you can create some delicious, fall-inspired veggie recipes (+ some easy-to-prep proteins!) in just under 2 hours that you can mix & match together to take with you for lunch throughout the week.

This week, I made the following recipes:

  1. Citrus Glazed Roasted Carrots

  2. Baked Eggplant

  3. Sautéed Rapini with Garlic

  4. Cooked Pearl Barley

  5. Chilli Lime Sautéed Shrimp

  6. Baked Marinated Wild Pink Salmon


With just these 6 healthy recipes, I was able to create the following varied dishes for my lunches:

  • Baked Salmon, Garlic Rapini & Barley

  • Chili Lime Shrimp & Barley Macro Bowl (pictured)

  • Harvest Vegetable (Carrot, Eggplant & Rapini) & Barley Bowl*

  • Chili Lime Shrimp w/ Roasted Citrus Glazed Carrots

  • Baked Salmon, Eggplant & Barley