Egg Whites on Toast w/ Sweet & Spicy Slaw

Today's COLOURFUL breakfast is definitely a new favourite - a warm egg white omelette on ancient spelt toast topped with a sweet & spicy slaw, sliced cherry tomatoes, fresh parsley & lime juice. Sooo fresh, healthy and delicious!

Personally, I LOVE adding as many colours to my meals as possible - not only for the health/nutrient benefits, but also because it just looks so damn good! (Perhaps the expression is true - it IS better to eat with your eyes!)

I N G R E D I E N T S:

• 2 slices Ancient Spelt toast

• 1 cup liquid egg whites

• ½ cup coleslaw mix

• 1 tbsp lime juice

• 1 tsp olive oil

• 1/2 tbsp honey

• 1/2 tbsp dijon mustard

• 1 tsp hot sauce

• Sprig of fresh parsley

• 4 cherry tomatoes, sliced

• Salt and pepper (to taste)

D I R E C T I O N S:

• In a small bowl, mix lime juice, oil, honey, hot sauce & dijon mustard until combined

• Drizzle mixture over coleslaw and toss together, adding some salt & pepper to taste

• Toast bread and place on plate

• Cook egg whites in a heated nonstick skillet

• Once fully cooked, lay egg whites overtop of toast

• Top with slaw, cherry tomatoes & parsley

• Season with salt & pepper as needed

M A C R O S:

333 CALS | 33 P | 45 C | 10 F

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