1 Week Meal Prep - June 25, 2018


Take a look at the MASSIVE 1-week meal prep I prepared on Tuesday!!


Last week, I noticed that I ran out of a LOT of food very quickly and was too busy to do a second prep mid-week. That's why this week, I made sure I had MORE than enough food to work with! (Including lots of leafy greens, fruits & veggies that needed NO prep-work at all.) I ultimately wanted to make sure everything was prepped and ready to go this time around.

This prep took me about 3 HOURS total to wash, cut, prepare and cook everything. (Yes - the same amount of time as last week, with a LOT more raw veggies & fruits added for volume!) With everything here, I have more than enough to grab for lunch, dinner and snacks; however breakfast are prepared fresh daily using the leftover ingredients (aka. egg whites, greek yogurt & fruit).

(List is ordered from left to right, top to bottom.)

1. 3 Ripe Avocados

2. Grape Tomatoes

3. Fresh Strawberries

4. Bananas

5. Arugula

6. Baked Garlic Brussel Sprouts

7. Sautéed Peppers & Onions

8. 0% Plain Greek Yogurt

9. Baby Spinach

10. Lemon & Pepper Brown Rice

11. Fiesta-Style Ground Turkey

12. Liquid Egg Whites

13. Crispy Skillet Chicken Thighs

14. Cajun-Style Baked Chicken Breast

15. High-Protein Whole Grain Bread

See BELOW for the full recipe & instructions for all the prepared foods this week!