Take a look at the MASSIVE 1-week meal prep I prepared on Tuesday!!
Last week, I noticed that I ran out of a LOT of food very quickly and was too busy to do a second prep mid-week. That's why this week, I made sure I had MORE than enough food to work with! (Including lots of leafy greens, fruits & veggies that needed NO prep-work at all.) I ultimately wanted to make sure everything was prepped and ready to go this time around.
This prep took me about 3 HOURS total to wash, cut, prepare and cook everything. (Yes - the same amount of time as last week, with a LOT more raw veggies & fruits added for volume!) With everything here, I have more than enough to grab for lunch, dinner and snacks; however breakfast are prepared fresh daily using the leftover ingredients (aka. egg whites, greek yogurt & fruit).
(List is ordered from left to right, top to bottom.)
1. 3 Ripe Avocados
2. Grape Tomatoes
3. Fresh Strawberries
6. Baked Garlic Brussel Sprouts
7. Sautéed Peppers & Onions
8. 0% Plain Greek Yogurt
9. Baby Spinach
10. Lemon & Pepper Brown Rice
11. Fiesta-Style Ground Turkey
12. Liquid Egg Whites
13. Crispy Skillet Chicken Thighs
14. Cajun-Style Baked Chicken Breast
15. High-Protein Whole Grain Bread
See BELOW for the full recipe & instructions for all the prepared foods this week!