Anyone else have a hard time getting their protein in at breakfast?
Whether you’re not a fan of eating egg whites every morning or just can’t do protein shakes - this yogurt bowl is for you.
Personally, I think it’s SO important to have at least 25-30g of protein for your first meal of the day. Protein takes longer for your body to break down, keeping you fuller & more satisfied for longer - as well as lowering your glucose and insulin levels. Studies also show that people who eat a regular amount of protein at every meal develop more muscle protein synthesis than people who eat their protein at the end of the day.
So basically, if your goal is to build or maintain muscle - you gotta eat your protein!
PS - This high-protein yogurt bowl is super delicious to enjoy as a breakfast, snack, or dessert. Try adding in some of your favourite toppings - like shredded coconut, dark chocolate chips, slivered almonds, or even a touch of maple syrup! (I won't tell anyone if you try to lick the bowl!)
I N G R E D I E N T S:⠀
3/4 cup 0% m.f. plain Greek yogurt⠀
1 cup Edge Honey Almond protein cereal⠀
½ cup frozen mixed berries
sugar-free pancake syrup⠀ ⠀
D I R E C T I O N S:⠀
in a small bowl, layer cereal overtop of yogurt⠀
add your fave toppings
swirl together & dig in!⠀ ⠀
M A C R O S:⠀
355 cals | 29 P | 55 C | 3 F⠀
(Macros include toppings listed!)⠀