Market Haul & Weekly Meal Prep



Happy Sunday, fit babes!

As many of you may know, I recently released my FREE downloadable Weekly Grocery List to help you with your nutrition and fitness goals. Because, in order to start eating healthier, it alllllll starts with changing the foods you buy at the grocery store.

That’s why, this week I thought I would show you how I used my Weekly Grocery List to help me buy the foods that I LOVE while still maintaining my personal fitness goals, as well as give you some ideas for a few simple & healthy recipes I created using the foods in my grocery haul.

If you want a copy of my Weekly Grocery List to take with you on your next shopping trip, click HERE!

This week, I purchased the following foods using my Weekly Grocery List:

PROTEINS: Salmon, Cod, Chicken Breast & Egg Whites

CARBS: Sweet Potatoes, Israeli Couscous & Lentils

FATS: Goat Cheese, Avocados & Raw Almonds

VEGGIES: Kale, Cherry Tomatoes, Mushrooms, Heirloom Carrots & Bell Peppers

FRUITS: Apples & Blueberries

With these foods (plus a few others that I already had in my pantry!) I created the following meals for my weekly prep:

  1. Baked Cod Fish

  2. Baked Sweet Potato “Chips”

  3. Spicy Lentil, Carrot & Kale Soup*

  4. Goat Cheese-Stuffed Chicken Breast

  5. Sautéed Kale & Mushrooms w/ Balsamic Glaze

  6. Spiced Israeli Couscous

*vegetarian-friendly!

Note: You may have noticed that I didn’t cook ALL of the foods I purchased during my grocery haul. That’s because I tend to save some ingredients to cook my breakfasts and dinners on the fly. (This is also why my Weekly Grocery List is so great! It’s filled with MORE than enough food to last you through breakfast, lunch, dinner and snacks throughout the week.)

Wanna make these for your meal prep next week? Make sure to click on the links for each meal ABOVE where you’ll find all the full recipes - including ingredient lists & detailed directions!

PS - Be sure to follow me on Instagram (@larissanicolefitness) to watch my IGTV video where I take you step-by-step through the full prep!

With love and wellness,


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