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Baked Fish & Chips



Alright... I have come clean with you all. This photo isn't of my fish & chips. It's a stock image I found on the internet, because, well... I prepped this meal while I was hungry and ended up eating it ALL before I photographed it. (I know!! But it was just sooooo damn delicious!)

I mean, who doesn’t love fish and chips!?

This is a classic “comfort food-turned-healthy meal” option that I absolutely LOVE to make as often as I can. (Let’s be honest, I could eat sweet potato fries everyyyyy day of the week.) So, you can expect ACTUAL photos soon, but for now... just make it for yourself and you'll see what I mean.

Recipe available below!

Baked Cod Fish

INGREDIENTS:

  • 1-2 fillets of cod fish

  • 1 cup panko bread crumbs

  • ½ cup egg whites

  • ½ cup coconut flour (or reg/whole wheat flour, if preferred)

  • 1 tbsp olive oil (or similar spray)

  • Salt & pepper (to taste)

DIRECTIONS:

  1. Preheat your oven to about 350F.

  2. Place bread crumbs and coconut flour into separate, flat plates.

  3. Pour egg whites into a shallow bowl.

  4. Using a sharp knife, slice cod fillets into 2-3 inch “strips”

  5. Dip each strip into the flour first (shake off any excess), then the egg whites, then coat in the bread crumbs. Place on a lined baking tray.

  6. Repeat with the remaining strips of cod, lining each on the same baking tray.

  7. Season the tops of your cod fish strips with salt & pepper and drizzle olive oil (or spray a touch of oil) overtop.

  8. Bake in the oven for about 10-15 mins.

  9. Lift fish off tray with a spatula and serve warm, or cool completely before placing in storage container.

Baked Sweet Potato “Chips”

INGREDIENTS:

  • 4-5 sweet potatoes (depending on the size)

  • 2 tbsp olive oil

  • 1 tbsp oregano

  • 2 tsp chilli flakes

  • Salt & pepper (to taste)

DIRECTIONS:

  1. Preheat your oven to about 350F.

  2. Wash, peel and cut sweet potatoes into fry-like “strips”.

  3. Place fries in a large mixing bowl and season with oregano, chilli flakes, salt, pepper & olive oil.

  4. Toss in bowl until all slices are fully coated.

  5. Bake in the oven for about 10 - 12 minutes per side.

  6. Serve warm, or let cool on tray (if possible) or a separate plate before storing. (This helps to solidify them instead of getting soggy in a storage container!)

PS - If you’d like to download a FREE printable Weekly Grocery List that will help you stick to your nutrition goals while still being able to enjoy the foods you love most, you can do so HERE! Happy shopping!

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