Hey there, fit babes!
I had such a BLAST going grocery shopping at Toronto’s iconic St. Lawrence Market with my good friend Angie (@healthyfittstrong) last weekend. Together, we took my NEW Weekly Grocery list (available now!) out for a spin to show you just how EASY it is to use and implement into your weekly routine.
What’s great about my Weekly Grocery List is that instead of telling you the exact foods to buy, this list gives you mix-and-match options so you get the right amount of each macronutrient (PROTEINS, CARBS, FATS) to help you stick with your nutrition goals while still being able to enjoy the foods you love most. With plenty of options, this is the list you can take with you each week and never get bored!
If you want a copy of my Weekly Grocery List to take with you on your next shopping trip, click HERE!
Here's to reaching new goals & becoming a better version of yourself every single day.
PS - Stay tuned for PART II of this video which will be dropping this SUNDAY, where I break down allllll the foods I bought during my grocery haul and show you how to create 6 amazing recipes that turn those foods into a delicious meal prep for the week!
With love and wellness,