You Are In Control Of Your Happiness


Hey, you. Yes, you.


The one who wakes up in the morning, looks in the mirror and frowns, because you don’t quite like what you see staring back.

The one who wears your clothes a few sizes too large because it hides the parts of your body that you’re ashamed to let everyone see.

The one who doesn’t go to that party or that event because you don’t want everyone to be staring at you.

The one who chooses the salad when you go out to a restaurant, only to come home feeling hungry and miserable - and end up eating an entire bowl of ice cream by yourself.

Listen to me.

You are letting your FEARS - of not being worthy, of not being good enough, of what other people might think - DEFINE you, and allow you to make choices in your life that are sending you down a spiral of self-loathing and regret.

Whatever stories you are repeating to convince yourself that you’re not beautiful enough, not “fit” enough, not “attractive” enough, or not “healthy” enough - none of it is true. None of it.

This is your daily reminder that you are absolutely worthy of love, joy, happiness, peace, confidence and freedom simply because you BREATHE. You are alive, and each day you are on this Earth, you are given a new opportunity to take this fragile, limited life of yours and do the things that make your heart sing.

What activities have you been holding yourself back from doing? What hopes, dreams and desires do you have for yourself that you won’t let yourself believe are possible? What if you stopped telling yourself it’s not possible, and instead told yourself that you CAN?

Remember - you are in complete CONTROL of your body, life and happiness, and nobody can take that away from you.

If you’re looking to finally take control of your health and fitness so that you can live a happier, more sustainable lifestyle that’s uniquely tailored to your goals, I’d love to help you on your journey! I’m currently accepting new clients and would be SO honoured to help you live the life you’ve always dreamed of.

Send me an email HERE and let’s talk!

With love and wellness,


#Worthiness #SelfDevelopment #SelfLove #BodyConfidence #BodyImage #Motivational #Motivation #Development #Mindset #Wellness #MentalHealth #Journal #LifeCoaching #Advice

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