Self-Care Practices For A Healthy Body, Mind & Spirit

Lately, I've been trying to get into the habit of choosing ONE self-care practice that I can do daily to ensure that, despite all the time I put into work, helping others & building my business, I am ALWAYS making time to take care of myself, too - body, mind & spirit.
While exercise and eating healthy are still important for maintaining a healthy body, self care goes WAY beyond the surface - and there are SO many little ways that you can show your body, mind & spirit some love on a daily basis. So, take good CARE of yourself. Do something that makes your heart happy. Nourish yourself from the inside out. Because remember: You can't pour from an empty cup.
Here are a few of my favourite self-care practices for a healthy body, mind & spirit:
BODY:
Magnesium Salt Baths
Getting a Massage
Foam Rolling
Yoga/Stretching
Exercising
Dancing
Taking a Bath
Preparing Your Favourite Meal
Going for a Walk
Getting a Manicure/Pedicure
Taking a Nap
Getting a Good Night’s Sleep
MIND:
Calling a Loved One
Watching Your Favourite Movie
Reading Your Favourite Book
Taking a Course
Learning a New Language
Starting a New Hobby
Meeting a Friend for Coffee
Taking a “Rest Day”
Writing Out Your Goals
Listening to a Podcast
Talking About Your Feelings
SPIRIT:
Guided Meditation
Deep Breathing
Mindfulness
Positive Affirmations
Daily Gratitudes
Being In Nature
Quiet Reflection
Which of these self-care practices are your favourites? Would you add anything to this list? Comment BELOW!
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