Self-Care Practices For A Healthy Body, Mind & Spirit

Lately, I've been trying to get into the habit of choosing ONE self-care practice that I can do daily to ensure that, despite all the time I put into work, helping others & building my business, I am ALWAYS making time to take care of myself, too - body, mind & spirit.

While exercise and eating healthy are still important for maintaining a healthy body, self care goes WAY beyond the surface - and there are SO many little ways that you can show your body, mind & spirit some love on a daily basis. So, take good CARE of yourself. Do something that makes your heart happy. Nourish yourself from the inside out. Because remember: You can't pour from an empty cup.

Here are a few of my favourite self-care practices for a healthy body, mind & spirit:

BODY:

• Magnesium Salt Baths

• Getting a Massage

• Foam Rolling

• Yoga/Stretching

• Exercising

• Dancing

• Taking a Bath

• Preparing Your Favourite Meal

• Going for a Walk

• Getting a Manicure/Pedicure

• Taking a Nap

• Getting a Good Night’s Sleep

MIND:

• Calling a Loved One

• Watching Your Favourite Movie

• Reading Your Favourite Book

• Taking a Course

• Learning a New Language

• Starting a New Hobby

• Meeting a Friend for Coffee

• Taking a “Rest Day”

• Writing Out Your Goals

• Listening to a Podcast

• Talking About Your Feelings

SPIRIT:

• Guided Meditation

• Deep Breathing

• Mindfulness

• Positive Affirmations

• Daily Gratitudes

• Being In Nature

• Quiet Reflection

Which of these self-care practices are your favourites? Would you add anything to this list? Comment BELOW!

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