F45: Team Training, Life Changing


Guess who’s become the NEWEST member of the F45 Yorkville Family!?


For those of you who aren’t familiar with the movement that’s sweeping the entire world right now, I’ll let you know a few fun facts & reasons why I love F45:

It’s AUSTRALIAN

Probably the least important reason overall, but still a big one in my books, is the fact that F45 originated in Bondi Beach, Sydney. Truthfully, I feel so grateful to be in environment that makes me both miss and feel that much more connected to Australia than ever before since my move back to Toronto. It feels more like home. From the Aussie F45 recording that encourages everyone in the middle of each workout, to meeting more Australians in one workout than I’ve ever met in Toronto in my lifetime, to reading the online meal plans (yes - they have an app with custom meal plans that work WITH your workouts too!) and realizing that all of the ingredients are using Australian terms - these are the little things that have ignited a flame that feels all too familiar and just reassures me that I’m in the right place.

It’s QUICK & FUN(ctional)

F45 stands for "Functional 45" - because (almost) all of their workouts are only 45 minutes long and involve functional movements to get the job done. Workouts are created by the F45’s Athletics and Peak Performance Department from a database of over 3,000 different exercises, so members never get the same workout twice. The style of training is one I’m so passionate about - I used to train in the comfort of my own bedroom using basic weights and bodyweight movements which I eventually realized was FUNCTIONAL training - training you can do anywhere that resembles everyday movements like squatting, pushing, pulling, and core/stabilization work. Each workout is full of energy, it’s never boring, and brings me back to my first months and years of my fitness journey. It’s just me versus myself, which is the best kind of challenge there is.

It’s TEAM TRAINING

F45 is all about training as a team, but beyond that, it truly feels like a FAMILY. The energy between all members is electric - everyone is so kind, supportive and encouraging and smiles just light up across their faces when they hear you tell them they’re doing a great job. It’s an amazing feeling to know that something so simple like telling someone they’re killing it today will change their whole mindset and make them push even harder to get to the finish line. But, beyond that, everyone just genuinely CARES about each other and wants to see each other succeed. I’m beyond grateful to the F45 team for taking me in within such a short span of time and already treating me like I’m a part of their family.

If you’re looking to become a part of a community of like-minded individuals who are all working toward becoming better versions of themselves every single day - THIS IS IT. In the end we’re all a big family that loves pushing each other to achieve our own forms of greatness. It’s competitive when it needs to be, supportive when it needs to be and is always a party. (Seriously, the music is INCREDIBLE. We even have our own live DJ on Saturdays!) You feel amazing after every workout, and the whole environment keeps you wanting to come back for more tomorrow.

Contact Me to learn more about how you can sign up for a FREE 7-day trial and come join one of my classes! You’ll have a blast, and I’ll be there to support you every step of the way!

I can’t wait to show you what amazing things you can do when you truly put your mind to it.

With love and wellness,


#BrandCollabs #Review #ProductReview #Fitness #GymReview #Blog #F45 #Announcement #Journal

Get tips, updates, + free gifts sent straight to your inbox!