Ever felt like you’re self-sabotaging your own progress? Whether it’s by making excuses about we you don’t need to go to the gym, wasting time while we’re there, or not just putting your ALL into our workouts - we’ve ALL been there. We’ve all had those days, or weeks, or MONTHS where we haven’t felt like we’ve been doing absolutely everything we need to do in order to achieve a certain personal goal. It happens. And it’s completely OKAY to feel this way. However, what’s helpe

Recently, I had the AMAZING opportunity to test out GNC Canada’s new line of clinically-dosed pre-workout, LIT, and take an INSANE high-intensity, full-body spin class at Spokehaus with a group of other inspiring Toronto-based fitness influencers. (Did I mention that this was all after teaching 3 Hollywood classes at F45 Yorkville earlier that morning!?) But boy, was it LIT. Normally, I would have been too depleted of energy to power through my own workout after teaching thre

Ah, cardio. Although we all love to hate cardio, it’s important to remember that not ALL cardio was created equal. INTENSITY VS IMPACT: When it comes to cardio, there’s a big difference between the INTENSITY and IMPACT of a particular activity. Intensity is the amount of effort you exert when performing a specific activity, which can be determined by how high your heart rate is. Maximum intensity can be reached no matter what type of cardio you are doing, as long as you are p

Soooo excited to start my BETA babes on their first week of my upcoming Stronger Ever After fitness challenge! As these girls start my new program tomorrow, I thought I would share some important reminders that ring true when starting ANY type of fitness journey: 1. Only YOU Have The Power To Change Your Life Your life, your compass. If you aren't happy with the way things are, it's up to you to make the decision and take active steps toward changing it. Nobody else can chang

Happy Monday everyone! Friendly reminder that today is the start of a fresh new week - which means new goals, new challenges and new opportunities for growth. Here are a few ways you can totally maximize your Monday: Wipe The Slate CLEAN This is especially important if we may have slipped up on our nutrition over the weekend, or haven’t reached a set, specific goal. The best way to start a new week is to completely leave the past behind us and wipe the slate clean. Let go of

Whenever I feel like my life is getting too busy, or if I'm feeling "too sore" or "too tired" to get my scheduled workout in, I like to write down a list of reasons why I SHOULD work out to help reframe my mindset and get myself motivated to GET SHIT DONE. So, for anyone looking for a little motivation to help get yourself into the gym today, here are 7 reasons why you should work out TODAY! 1. It's MOOD-BOOSTING! ☀️ Exercise releases a ton of endorphins in your brain that