#Tips

How To Stay On Track With Your Fitness Goals While On Vacation

Since we left on this little Floridian road trip, I’ve literally only worked out a total of 3 TIMES. Before leaving, I was SO determined...

How To Meal Prep Like A Personal Trainer

One of the biggest recommendations that any personal trainer will give their clients when asked what’s the best way to ensure they will...

Let's Get LIT With GNC Canada!

Recently, I had the AMAZING opportunity to test out GNC Canada’s new line of clinically-dosed pre-workout, LIT, and take an INSANE...

It's About Time You Started Taking Action.

I used to spend my days WISHING that I could be (insert adjective here) - whether it was thinner, fitter, smarter, more successful, you...

5 Simple Things You Can Do TODAY To Improve Your Health

We allllll know I'm not about those "quick fix" solutions to achieving a specific goal. Living a truly balanced & sustainable lifestyle...

Cardio vs Weight Training for Fat Loss

So, you’ve decided to lose some fat, but you’re not sure how to get there in the quickest way possible. With only so many hours in a day,...

Self-Care Practices For A Healthy Body, Mind & Spirit

Lately, I've been trying to get into the habit of choosing ONE self-care practice that I can do daily to ensure that, despite all the...

How To Live A More Balanced Lifestyle

One of the main things I really wanted to focus on this month was allowing myself more of a balance between building my career as a...

On Intermittent Fasting... What Is It? How Does It Work?

Since I've been having a bit of a rough time transitioning into my bulking phase, I've decided to give the whole "Intermittent Fasting"...

5 Ways To Add More Greens To Your Diet

If there's one thing I'm really trying to focus on lately, it's making sure not to forget about my greens! Leafy greens - like spinach,...

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