Recently, I had the AMAZING opportunity to test out GNC Canada’s new line of clinically-dosed pre-workout, LIT, and take an INSANE high-intensity, full-body spin class at Spokehaus with a group of other inspiring Toronto-based fitness influencers. (Did I mention that this was all after teaching 3 Hollywood classes at F45 Yorkville earlier that morning!?) But boy, was it LIT. Normally, I would have been too depleted of energy to power through my own workout after teaching thre

I'm so excited to introduce the newest addition to the fab FRÉ Skincare family - Detox Me! This little, blue jar of absolute BLISS is an all-natural, vegan & cruelty-free clearing mask formulated to prevent post-sweat breakouts, remove excess oils & unclog pores. It smells like LITERAL HEAVEN (it’s like rolling around in a bed of fresh cut flowers) and makes my skin feel soooo smooth and soft. Definitely my new fave! I’ve been using this gem right before bed to help clear awa

Let’s get SWEATY! I am SO happy to partner with FRÉ Skincare in this amazing summer sale so that you can start loving FRÉ as much as I do! Never have I actually ENJOYED getting my “sweat” on without the fear of developing breakouts - until I tried FRÉ Skincare. (Psst - did you know that it’s the first skincare range specially formulated for skin that SWEATS!?) Whether I’m working hard at the gym, or just enjoying life in the summer sun, FRÉ transforms my sweat into a hydrated

Hey fit babes! I've got an AMAZING announcement for you guys: Today is not just the first day of summer, it's also FRÉ Day! FRÉ Day is THE day to embrace women's empowerment, beauty in motion and giving back to the Earth. Today @freskincare will DONATE 1% of ALL proceeds made from their 123FRÉ skincare set to the daughters of the Izourane Argan Women Cooperative located in Southwest Morocco so that they can attend a high-quality summer camp, gain new skills & meet educators

Guess who’s become the NEWEST member of the F45 Yorkville Family!? For those of you who aren’t familiar with the movement that’s sweeping the entire world right now, I’ll let you know a few fun facts & reasons why I love F45: It’s AUSTRALIAN Probably the least important reason overall, but still a big one in my books, is the fact that F45 originated in Bondi Beach, Sydney. Truthfully, I feel so grateful to be in environment that makes me both miss and feel that much more conn

I am SO thrilled to finally be able to announce that I have become the newest Brand Ambassador for FRÉ skincare! Being a huge #girlboss myself, I love it when brands do their part to support other women (and causes) that are important to them - which is only one of the many reasons why I love FRÉ and what they stand for. (Not to mention, the products leave my face feeling baby-soft and completely refreshed after a sweaty workout session!) A few more reasons why I love FRÉ ski