If you haven’t tried stovetop oats, this is totally a game changer. I used to ALWAYS make my oats using hot water and just waiting for it to cook. It wasn’t until I started adding egg whites (to amp up the protein) that I started using the stove to ensure the eggs were cooked thoroughly - and boy, am I glad I did. The oatmeal comes out so fluffy, creamy and delicious when combined with the egg whites ad slow-cooked on a stove. (Plus, you seriously don’t even taste the eggs!)

This may look like just another breakfast post, but this gorgeous, high-protein oat bowl is actually my POST-WORKOUT meal. Yes, eating carbs after a workout is actually GOOD for you! Here's why... While you're out there smashing a killer leg workout, your muscles are using up all of your glycogen stores as its primary source of fuel. This results in your muscles being (partially) depleted of glycogen. (To simplify things a little... glycogen = glucose = sugar = carbs.) After

This recipe is what happens when you wake up on a cold morning and all you wanna do is curl up with a slice of warm apple pie and a steaming mug of coffee.️ But, instead - you create this! The combination of the warm apples, vanilla & cinnamon makes these oats literally taste just as delicious as a slice of apple pie. It’s sweet, tart and oh-so-fluffy! Packed with flavour, these oats keep you just as satisfied (if not more), PLUS it’s filled with tons of benefits and none of