As we all know, breakfast is the most IMPORTANT meal of the day. And even though the ones I share tend to be the most photogenic ones (like pancakes & warm oat bowls ) I really wanted to show you that my breakfasts can be fairly simple too! Whether I’m having eggs, a protein shake or something that requires a bit more time to prepare, I always follow the same sort of framework for creating the best breakfast that suit my overall fitness goals. Here are a few tips on how to bu

Last week, I started a new chapter of my bulk - adding even MORE cheat meals & even LESS cardio. Although this may sound AMAZING to some, to me, it’s truthfully been a bit of a nightmare. When I was on my cut, I THRIVED having cheat meals. I was so depleted of energy that my body loved being treated to something I normally wouldn’t eat. I cherished my weekly cheats & it allowed me the balance I needed to continue with my cut, keeping me focused & satisfied. Since I’m now eati