Reverse Dieting: How To Come Out Of A Fat Loss Program The Right Way
Hey there, fit fam! After an incredible week of increased calorie intake, heavy lifts & LOTS of post-challenge celebration dinners, I'm...
top of page
Search
Larissa Nicole
- Feb 7, 2019
- 2 min
This Is How To Lose Body Fat The Healthy & Sustainable Way
Hey there, fit fam! Ever since posting my results from my Stronger Ever After program, I’ve been receiving a LOT of questions about what...
![What I Eat In A Day [While On A Cut]](https://static.wixstatic.com/media/80fd45_cf86c30a530f4e3ab45591c930ef5592~mv2_d_5616_3744_s_4_2.jpg/v1/fill/w_520,h_390,fp_0.50_0.50,q_90,enc_auto/80fd45_cf86c30a530f4e3ab45591c930ef5592~mv2_d_5616_3744_s_4_2.jpg)
Larissa Nicole
- Jan 23, 2019
- 1 min
What I Eat In A Day [While On A Cut]
Ever since posting my Week 2 results on Instagram, you guys have been asking me what I eat in a day while following my Stronger Ever...
Larissa Nicole
- Dec 27, 2018
- 2 min
How To Stay On Track With Your Fitness Goals While On Vacation
Since we left on this little Floridian road trip, I’ve literally only worked out a total of 3 TIMES. Before leaving, I was SO determined...
Larissa Nicole
- Nov 19, 2018
- 3 min
How To Meal Prep Like A Personal Trainer
One of the biggest recommendations that any personal trainer will give their clients when asked what’s the best way to ensure they will...
Larissa Nicole
- Nov 16, 2018
- 2 min
How To NOT Lose Your Progress On The Weekends
Have you ever worried about going out on the weekends for fear that you'd ruin your progress? I used to ALWAYS fear making plans or going...
Larissa Nicole
- Oct 17, 2018
- 1 min
St Lawrence Market Grocery Haul
Hey there, fit babes! I had such a BLAST going grocery shopping at Toronto’s iconic St. Lawrence Market with my good friend Angie...
Larissa Nicole
- Oct 8, 2018
- 2 min
Let's Talk About Abs...
Photography: @kyle.battersby Here's a photo of me casually checking to see whether I have abs yet... Just kidding! In all seriousness -...
Larissa Nicole
- Sep 25, 2018
- 2 min
5 Simple Things You Can Do TODAY To Improve Your Health
We allllll know I'm not about those "quick fix" solutions to achieving a specific goal. Living a truly balanced & sustainable lifestyle...
Larissa Nicole
- Sep 16, 2018
- 2 min
Pumpkin Spice Protein Pancakes
As much as I hate to admit that the summer is officially over, one of the things I'm most looking forward to about the Fall is all of the...
Larissa Nicole
- Sep 12, 2018
- 1 min
HUGE ANNOUNCEMENT: Mon-Brand Women's Wellness Event Details
Calling ALL Toronto fit babes!! Grab your gal pals & JOIN ME for a fun-filled Women's Wellness Networking Event on Sunday, September 23rd...
Larissa Nicole
- Aug 23, 2018
- 2 min
My Fave Food Hacks
Have you guys checked out my Top 5 Nutrition Tips & Hacks video on IGTV yet? You may not know it, but this yummy-looking breakfast...
Larissa Nicole
- Jul 27, 2018
- 2 min
On Intermittent Fasting... What Is It? How Does It Work?
Since I've been having a bit of a rough time transitioning into my bulking phase, I've decided to give the whole "Intermittent Fasting"...
Larissa Nicole
- Jul 23, 2018
- 1 min
5 Ways To Add More Greens To Your Diet
If there's one thing I'm really trying to focus on lately, it's making sure not to forget about my greens! Leafy greens - like spinach,...
Larissa Nicole
- Jun 27, 2018
- 2 min
1 Week Meal Prep - June 25, 2018
Take a look at the MASSIVE 1-week meal prep I prepared on Tuesday!! Last week, I noticed that I ran out of a LOT of food very quickly and...
Larissa Nicole
- Jun 22, 2018
- 2 min
How To Eat Healthy Without Tracking Macros
Hey there fit babes!! (Keep reading for FREE goodies!) One of the biggest struggles I’ve heard from you all when it comes to getting your...
Larissa Nicole
- Jun 18, 2018
- 2 min
#MealPrepMonday - June 15, 2018
Happy #MealprepMonday! You guys voted to see a full description of my 4-day meal prep last week, so here it is! I've also written cooking...
Larissa Nicole
- Jun 14, 2018
- 1 min
Why Eating Carbs After A Workout Is Actually GOOD For You
This may look like just another breakfast post, but this gorgeous, high-protein oat bowl is actually my POST-WORKOUT meal. Yes, eating...
Larissa Nicole
- May 22, 2018
- 3 min
4 Ways To Overcome Bad Eating Habits This Summer
With the weather getting warmer and summer just around the corner, many of us may find ourselves going out and socializing more with...
Larissa Nicole
- May 14, 2018
- 2 min
How To Build A Macro Bowl Based On Your Goals
Wondering how I build my lunches so that I’m not eating the same thing every day, minimizing prep work, but also able to maintain my...
bottom of page