Easy & Meal-Preppable Roasted Cauliflower Hummus
This weekend, I was feeling really inspired to make my own homemade hummus. But, since I’m halfway through following my Stronger Ever...
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Larissa Nicole
- Jan 6, 2019
- 2 min
Chicken Soyaki Macro Bowl
One of my favourite things about my recent trip to Florida (you know, other than going to Disney World and Harry Potter World…) was...
Larissa Nicole
- Dec 1, 2018
- 2 min
California Chicken Salad
I’ll be honest - this salad was sort-of a happy accident. Originally, I was trying to go for a more Mediterranean Greek-inspired salad....
Larissa Nicole
- Nov 19, 2018
- 3 min
How To Meal Prep Like A Personal Trainer
One of the biggest recommendations that any personal trainer will give their clients when asked what’s the best way to ensure they will...
Larissa Nicole
- Nov 3, 2018
- 4 min
Weekly Meal Prep - Nov 3, 2018
Happy Saturday, babes!! You guys voted to see the details of my prep from last week, so here it is - in all its colourful glory. I've...
Larissa Nicole
- Oct 21, 2018
- 2 min
Spiced Israeli Couscous
These mammoths are not your average little couscous grains. I don’t know about you, but I’m a huge fan of Mediterranean food. But, I’ll...
Larissa Nicole
- Oct 21, 2018
- 1 min
Sautéed Kale & Mushrooms w/ Balsamic Glaze
I absolutely love kale. Kale chips, kale salad, kale smoothies - you name it. It’s such a versatile, flavourful, and crunchy leafy green...
Larissa Nicole
- Oct 19, 2018
- 1 min
Goat Cheese-Stuffed Chicken Breast
Ah, goat cheese… Who else agrees that goat cheese makes everything taste better!? I don’t know if it’s the texture, or that sweet acidity...
Larissa Nicole
- Oct 19, 2018
- 2 min
Vegetarian Spicy Lentil, Carrot & Kale Soup
All the vegetarians in the house, put your hands up! Since fall is the perfect weather for making comfort food like hearty soups, stews...
Larissa Nicole
- Oct 17, 2018
- 1 min
St Lawrence Market Grocery Haul
Hey there, fit babes! I had such a BLAST going grocery shopping at Toronto’s iconic St. Lawrence Market with my good friend Angie...
Larissa Nicole
- Oct 8, 2018
- 4 min
Easy Meal Prep: 6 Healthy Recipes In Under 2 Hours
Hey there, fit babes! With the cool, fall weather coming in strong here in Toronto, I wanted to show you how you can create some...
Larissa Nicole
- Oct 3, 2018
- 1 min
Healthy Turkey Sloppy Joe's
With the weather starting to get a little cooler, I'm finding myself trying to recreate macro-friendly versions of alllll my favourite...
Larissa Nicole
- Sep 19, 2018
- 1 min
Low Carb Chicken Fajita Macro Bowl
Happy Wednesday, fit babes! Looking for some mid-week meal prep inspo? To break up alllllll of my delicious breakfast posts over the past...
Larissa Nicole
- Aug 28, 2018
- 3 min
Weekly Meal Prep - Aug 27, 2018
Happy #MealPrepMonday! This is just a reminder that it's officially a new week - which means that it's the perfect opportunity to set...
Larissa Nicole
- Aug 3, 2018
- 2 min
Turkey Burgers, Sweet Potato Fries & Easy Summer Salad
Mmm... this is the ULTIMATE summer dinner idea! It has the perfect balance of protein, complex carbs and healthy fats. Plus, it’s just...
Larissa Nicole
- Jul 18, 2018
- 2 min
Homemade Turkey Chili
You guys are gonna LOVE this chili recipe! I've been making this for years now and it just gets better & better every time I make it. My...
Larissa Nicole
- Jul 14, 2018
- 1 min
Egg Whites on Toast w/ Sweet & Spicy Slaw
Today's COLOURFUL breakfast is definitely a new favourite - a warm egg white omelette on ancient spelt toast topped with a sweet & spicy...
Larissa Nicole
- Jul 12, 2018
- 2 min
Banana Nut Protein Pancakes
Mmm… the banana-nut combination will ALWAYS be one of my favourites. Whether it’s in muffins, cakes, cookies or pancakes, you can’t go...
Larissa Nicole
- Jun 27, 2018
- 2 min
1 Week Meal Prep - June 25, 2018
Take a look at the MASSIVE 1-week meal prep I prepared on Tuesday!! Last week, I noticed that I ran out of a LOT of food very quickly and...
Larissa Nicole
- Jun 22, 2018
- 2 min
How To Eat Healthy Without Tracking Macros
Hey there fit babes!! (Keep reading for FREE goodies!) One of the biggest struggles I’ve heard from you all when it comes to getting your...
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