Valentine's Day Protein Pancakes
Happy Valentines Day, fit fam! Last week, you guys asked me to share my favourite, drool-worthy Mixed Berry Protein Pancake recipes with...
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Larissa Nicole
- Jan 10, 2019
- 2 min
Healthy No-Sugar-Added Banana Bread
Ah, banana bread… It’s the ultimate comfort food: it’s sweet, warm, and oh-so-comforting. Especially this banana bread. It’s sweet enough...
Larissa Nicole
- Jan 6, 2019
- 2 min
Chicken Soyaki Macro Bowl
One of my favourite things about my recent trip to Florida (you know, other than going to Disney World and Harry Potter World…) was...
Larissa Nicole
- Dec 5, 2018
- 2 min
Morning Glory Protein Breakfast Muffins
Growing up, I remember seriously disliking the “healthy” muffins they’d sell at coffee shops and bake shops. You know the ones - the...
Larissa Nicole
- Nov 28, 2018
- 2 min
Smoked Salmon Breakfast Tacos
Who doesn’t love tacos? They’re fun to eat, easy to make and never boring! Speaking of boring… I think I’ve gotta come clean. I’ve been...
Larissa Nicole
- Nov 19, 2018
- 2 min
High Protein Carrot Cake
Last weekend was the Santa Claus Parade here in Toronto, which means that from now until December 25th, every radio station, every...
Larissa Nicole
- Oct 18, 2018
- 2 min
Easy Protein Crepes Recipe
Earlier this week, I decided to experiment with my existing Protein Pancake recipe to see if there was an even easier way to make them....
Larissa Nicole
- Aug 23, 2018
- 2 min
My Fave Food Hacks
Have you guys checked out my Top 5 Nutrition Tips & Hacks video on IGTV yet? You may not know it, but this yummy-looking breakfast...
Larissa Nicole
- Aug 19, 2018
- 2 min
Cinnamon Swirl Protein Pancakes
The protein pancakes are BACK! I honestly can’t think of a better way to start my Sunday than by pouring myself a hot cup of coffee,...
Larissa Nicole
- Aug 7, 2018
- 1 min
Vanilla Protein Chia Pudding
You already know how obsessed I am with turning delicious breakfast foods into delicious AND healthy breakfast foods - so here we are...
Larissa Nicole
- Aug 4, 2018
- 3 min
Loukoumania: Greek Sweets You Can Feel Good About - From The Outside In!
Last weekend, Kyle & I had the incredible opportunity to check out this fun, new Greek bakery & cafe in Vaughan, called Loukoumania. The...
Larissa Nicole
- Aug 3, 2018
- 2 min
Turkey Burgers, Sweet Potato Fries & Easy Summer Salad
Mmm... this is the ULTIMATE summer dinner idea! It has the perfect balance of protein, complex carbs and healthy fats. Plus, it’s just...
Larissa Nicole
- Jul 12, 2018
- 2 min
Banana Nut Protein Pancakes
Mmm… the banana-nut combination will ALWAYS be one of my favourites. Whether it’s in muffins, cakes, cookies or pancakes, you can’t go...
Larissa Nicole
- Jun 16, 2018
- 2 min
Low-Carb Egg White & Lox Omelette
Honestly, smoked salmon is so underrated! It’s a great source of protein, has a lot of healthy fats & Omega-3’s and is just incredibly...
Larissa Nicole
- Jun 14, 2018
- 1 min
Why Eating Carbs After A Workout Is Actually GOOD For You
This may look like just another breakfast post, but this gorgeous, high-protein oat bowl is actually my POST-WORKOUT meal. Yes, eating...
Larissa Nicole
- Jun 11, 2018
- 2 min
Rustic Italian Chicken Noodle Soup
A few weeks ago, I decided to experiment with various styles of Chicken Noodle Soup recipes to try to fight off a virus that was still...
Larissa Nicole
- May 14, 2018
- 2 min
How To Build A Macro Bowl Based On Your Goals
Wondering how I build my lunches so that I’m not eating the same thing every day, minimizing prep work, but also able to maintain my...
Larissa Nicole
- May 6, 2018
- 2 min
High Protein Yogurt Bowl
Anyone else have a hard time getting their protein in at breakfast? Whether you’re not a fan of eating egg whites every morning or just...
Larissa Nicole
- May 1, 2018
- 2 min
Easy, High Protein Chocolate Mug Cake
Mmmm, cake… I will ALWAYS have a soft spot for cake. A lot of you may not know, but I actually used to bake and sell my cakes to friends...
Larissa Nicole
- Apr 24, 2018
- 1 min
Loaded Nacho-Inspired Egg Whites
Whenever I think of "celebration food", I ALWAYS feel like nachos have to be involved. That's why I really wanted to create an easy...
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