Valentine's Day Protein Pancakes
Happy Valentines Day, fit fam! Last week, you guys asked me to share my favourite, drool-worthy Mixed Berry Protein Pancake recipes with...
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Larissa Nicole
- Feb 10, 2019
- 2 min
Reverse Dieting: How To Come Out Of A Fat Loss Program The Right Way
Hey there, fit fam! After an incredible week of increased calorie intake, heavy lifts & LOTS of post-challenge celebration dinners, I'm...
Larissa Nicole
- Feb 7, 2019
- 2 min
This Is How To Lose Body Fat The Healthy & Sustainable Way
Hey there, fit fam! Ever since posting my results from my Stronger Ever After program, I’ve been receiving a LOT of questions about what...
Larissa Nicole
- Jan 24, 2019
- 1 min
Greek Yogurt & Berry Bowl
Who else has a hard time getting their protein in at breakfast? This morning, I wasn't really feeling like having eggs or a protein shake...
![What I Eat In A Day [While On A Cut]](https://static.wixstatic.com/media/80fd45_cf86c30a530f4e3ab45591c930ef5592~mv2_d_5616_3744_s_4_2.jpg/v1/fill/w_520,h_390,fp_0.50_0.50,q_90,enc_auto/80fd45_cf86c30a530f4e3ab45591c930ef5592~mv2_d_5616_3744_s_4_2.jpg)
Larissa Nicole
- Jan 23, 2019
- 1 min
What I Eat In A Day [While On A Cut]
Ever since posting my Week 2 results on Instagram, you guys have been asking me what I eat in a day while following my Stronger Ever...
Larissa Nicole
- Jan 18, 2019
- 2 min
Easy & Meal-Preppable Roasted Cauliflower Hummus
This weekend, I was feeling really inspired to make my own homemade hummus. But, since I’m halfway through following my Stronger Ever...
Larissa Nicole
- Jan 11, 2019
- 2 min
Mixed Berry Protein Oats
If you haven’t tried stovetop oats, this is totally a game changer. I used to ALWAYS make my oats using hot water and just waiting for it...
Larissa Nicole
- Jan 10, 2019
- 2 min
Healthy No-Sugar-Added Banana Bread
Ah, banana bread… It’s the ultimate comfort food: it’s sweet, warm, and oh-so-comforting. Especially this banana bread. It’s sweet enough...
Larissa Nicole
- Jan 6, 2019
- 2 min
Chicken Soyaki Macro Bowl
One of my favourite things about my recent trip to Florida (you know, other than going to Disney World and Harry Potter World…) was...
Larissa Nicole
- Dec 27, 2018
- 2 min
How To Stay On Track With Your Fitness Goals While On Vacation
Since we left on this little Floridian road trip, I’ve literally only worked out a total of 3 TIMES. Before leaving, I was SO determined...
Larissa Nicole
- Dec 10, 2018
- 2 min
Spinach & Goat Cheese Frittata
Eggs are SO underrated - don’t you think? With so many inventive ways to prepare eggs, you can never really go wrong. Especially ones you...
Larissa Nicole
- Dec 9, 2018
- 2 min
Vegetarian Shakshuka (Aka. "Eggs With Sauce")
Growing up, my mom would always make this dish for us that she called “eggs with sauce”. Because, honestly, that’s all it really was -...
Larissa Nicole
- Dec 5, 2018
- 2 min
Morning Glory Protein Breakfast Muffins
Growing up, I remember seriously disliking the “healthy” muffins they’d sell at coffee shops and bake shops. You know the ones - the...
Larissa Nicole
- Dec 1, 2018
- 2 min
California Chicken Salad
I’ll be honest - this salad was sort-of a happy accident. Originally, I was trying to go for a more Mediterranean Greek-inspired salad....
Larissa Nicole
- Nov 28, 2018
- 2 min
Smoked Salmon Breakfast Tacos
Who doesn’t love tacos? They’re fun to eat, easy to make and never boring! Speaking of boring… I think I’ve gotta come clean. I’ve been...
Larissa Nicole
- Nov 19, 2018
- 2 min
High Protein Carrot Cake
Last weekend was the Santa Claus Parade here in Toronto, which means that from now until December 25th, every radio station, every...
Larissa Nicole
- Nov 19, 2018
- 3 min
How To Meal Prep Like A Personal Trainer
One of the biggest recommendations that any personal trainer will give their clients when asked what’s the best way to ensure they will...
Larissa Nicole
- Nov 16, 2018
- 1 min
Healthy Banana Boats: The Perfect Pre-Workout Snack
Mmm... who doesn't love a banana split? While this isn't your traditional banana split (let's call them "banana boats" instead), this...
Larissa Nicole
- Nov 8, 2018
- 2 min
Easy High Protein Breakfast Sandwich
Okay, so I'll be honest here - I absolutely love to sleep in. And luckily (on most days), I can. However, if I have a meeting or another...
Larissa Nicole
- Nov 3, 2018
- 4 min
Weekly Meal Prep - Nov 3, 2018
Happy Saturday, babes!! You guys voted to see the details of my prep from last week, so here it is - in all its colourful glory. I've...
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