Why Consistency Is Better Than Perfection
I totally know how crazy life can get. One minute you’re KILLING your nutrition & training, and the next minute you’ve completely...
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Larissa Nicole
- Feb 7, 2019
- 2 min
This Is How To Lose Body Fat The Healthy & Sustainable Way
Hey there, fit fam! Ever since posting my results from my Stronger Ever After program, I’ve been receiving a LOT of questions about what...
Larissa Nicole
- Feb 1, 2019
- 2 min
My 2 Second Transformation
Many of you might have seen my Insta story a couple weeks back where I showed you my 2 second transformation. But for anyone who missed...
Larissa Nicole
- Jan 27, 2019
- 2 min
You Can't Pour From An Empty Cup
Lately, I’ve been feeling a little burnt out. (Actually, a lot burnt out.) I’ve been putting so much of my time and energy into helping...
Larissa Nicole
- Jan 24, 2019
- 1 min
Greek Yogurt & Berry Bowl
Who else has a hard time getting their protein in at breakfast? This morning, I wasn't really feeling like having eggs or a protein shake...
Larissa Nicole
- Jan 11, 2019
- 2 min
Mixed Berry Protein Oats
If you haven’t tried stovetop oats, this is totally a game changer. I used to ALWAYS make my oats using hot water and just waiting for it...
Larissa Nicole
- Jan 10, 2019
- 2 min
Healthy No-Sugar-Added Banana Bread
Ah, banana bread… It’s the ultimate comfort food: it’s sweet, warm, and oh-so-comforting. Especially this banana bread. It’s sweet enough...
Larissa Nicole
- Jan 6, 2019
- 2 min
Chicken Soyaki Macro Bowl
One of my favourite things about my recent trip to Florida (you know, other than going to Disney World and Harry Potter World…) was...
Larissa Nicole
- Jan 4, 2019
- 4 min
Strong & Supported FAQs
Hey there, fit babes! Over the past week, I’ve been receiving some messages & emails with amazing questions about my NEW Strong &...
Larissa Nicole
- Jan 4, 2019
- 2 min
Make 2019 Your Year
2019 is YOUR YEAR TO: - dream big - learn more - lift heavy shit - face our fears - eat healthier foods - break down barriers - become...
Larissa Nicole
- Dec 27, 2018
- 2 min
How To Stay On Track With Your Fitness Goals While On Vacation
Since we left on this little Floridian road trip, I’ve literally only worked out a total of 3 TIMES. Before leaving, I was SO determined...
Larissa Nicole
- Dec 9, 2018
- 2 min
Vegetarian Shakshuka (Aka. "Eggs With Sauce")
Growing up, my mom would always make this dish for us that she called “eggs with sauce”. Because, honestly, that’s all it really was -...
Larissa Nicole
- Dec 1, 2018
- 2 min
California Chicken Salad
I’ll be honest - this salad was sort-of a happy accident. Originally, I was trying to go for a more Mediterranean Greek-inspired salad....
Larissa Nicole
- Nov 28, 2018
- 2 min
Smoked Salmon Breakfast Tacos
Who doesn’t love tacos? They’re fun to eat, easy to make and never boring! Speaking of boring… I think I’ve gotta come clean. I’ve been...
Larissa Nicole
- Nov 16, 2018
- 2 min
How To NOT Lose Your Progress On The Weekends
Have you ever worried about going out on the weekends for fear that you'd ruin your progress? I used to ALWAYS fear making plans or going...
Larissa Nicole
- Nov 15, 2018
- 2 min
How To Overcome The Self-Sabotage In Your Fitness Journey
Ever felt like you’re self-sabotaging your own progress? Whether it’s by making excuses about we you don’t need to go to the gym, wasting...
Larissa Nicole
- Oct 21, 2018
- 1 min
Sautéed Kale & Mushrooms w/ Balsamic Glaze
I absolutely love kale. Kale chips, kale salad, kale smoothies - you name it. It’s such a versatile, flavourful, and crunchy leafy green...
Larissa Nicole
- Oct 19, 2018
- 1 min
Goat Cheese-Stuffed Chicken Breast
Ah, goat cheese… Who else agrees that goat cheese makes everything taste better!? I don’t know if it’s the texture, or that sweet acidity...
Larissa Nicole
- Oct 19, 2018
- 2 min
Vegetarian Spicy Lentil, Carrot & Kale Soup
All the vegetarians in the house, put your hands up! Since fall is the perfect weather for making comfort food like hearty soups, stews...
Larissa Nicole
- Oct 17, 2018
- 1 min
St Lawrence Market Grocery Haul
Hey there, fit babes! I had such a BLAST going grocery shopping at Toronto’s iconic St. Lawrence Market with my good friend Angie...
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