One of the biggest recommendations that any personal trainer will give their clients when asked what’s the best way to ensure they will...

Happy Saturday, babes!! You guys voted to see the details of my prep from last week, so here it is - in all its colourful glory. I've...

Hey there, fit babes! I had such a BLAST going grocery shopping at Toronto’s iconic St. Lawrence Market with my good friend Angie...

Take a look at the MASSIVE 1-week meal prep I prepared on Tuesday!! Last week, I noticed that I ran out of a LOT of food very quickly and...