Why Consistency Is Better Than Perfection
I totally know how crazy life can get. One minute you’re KILLING your nutrition & training, and the next minute you’ve completely...
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Larissa Nicole
- Nov 19, 2018
- 3 min
How To Meal Prep Like A Personal Trainer
One of the biggest recommendations that any personal trainer will give their clients when asked what’s the best way to ensure they will...
Larissa Nicole
- Nov 18, 2018
- 2 min
How To Find Your Tribe
It’s been said that “we are the sum of the 5 closest people in our circle”. Which is why it’s so important to keep the RIGHT people...
Larissa Nicole
- Nov 16, 2018
- 2 min
How To NOT Lose Your Progress On The Weekends
Have you ever worried about going out on the weekends for fear that you'd ruin your progress? I used to ALWAYS fear making plans or going...
Larissa Nicole
- Nov 15, 2018
- 2 min
How To Overcome The Self-Sabotage In Your Fitness Journey
Ever felt like you’re self-sabotaging your own progress? Whether it’s by making excuses about we you don’t need to go to the gym, wasting...
Larissa Nicole
- Oct 25, 2018
- 2 min
My Transformation Journey
Behind these photos lie more than just a physical transformation. Here's a bit more about what was going on in each of these photos...
Larissa Nicole
- Sep 29, 2018
- 2 min
It's About Time You Started Taking Action.
I used to spend my days WISHING that I could be (insert adjective here) - whether it was thinner, fitter, smarter, more successful, you...
Larissa Nicole
- Sep 25, 2018
- 2 min
5 Simple Things You Can Do TODAY To Improve Your Health
We allllll know I'm not about those "quick fix" solutions to achieving a specific goal. Living a truly balanced & sustainable lifestyle...
Larissa Nicole
- Sep 14, 2018
- 3 min
Cardio vs Weight Training for Fat Loss
So, you’ve decided to lose some fat, but you’re not sure how to get there in the quickest way possible. With only so many hours in a day,...
Larissa Nicole
- Sep 12, 2018
- 1 min
HUGE ANNOUNCEMENT: Mon-Brand Women's Wellness Event Details
Calling ALL Toronto fit babes!! Grab your gal pals & JOIN ME for a fun-filled Women's Wellness Networking Event on Sunday, September 23rd...
Larissa Nicole
- Sep 3, 2018
- 1 min
Self-Care Practices For A Healthy Body, Mind & Spirit
Lately, I've been trying to get into the habit of choosing ONE self-care practice that I can do daily to ensure that, despite all the...
Larissa Nicole
- Sep 1, 2018
- 1 min
My Summer Gratitudes
Happy September, fit babes! While we can all start to feel overwhelmed by the fact that summer is (almost) officially over, this is just...
Larissa Nicole
- Aug 24, 2018
- 2 min
Stop Comparing Your Behind-The-Scenes To Someone Else's Highlight Reel
We live in a society that compares everyone else’s highlight reels to our own “behind-the-scenes” footage - from the tropical beachside...
Larissa Nicole
- Aug 22, 2018
- 2 min
My Three Truths
If any of you listen to Lewis Howes' The School of Greatness podcast, after every interview he does something called "The Three Truths"...
Larissa Nicole
- Aug 15, 2018
- 2 min
How To Live A More Balanced Lifestyle
One of the main things I really wanted to focus on this month was allowing myself more of a balance between building my career as a...
Larissa Nicole
- Aug 1, 2018
- 2 min
Goal-Setting Prompts To Make August Your Best Month Yet
Happy August, Insta fam! Can you believe summer is almost over already!? If you feel like you’re still scrambling to get more focused...
Larissa Nicole
- Jul 31, 2018
- 2 min
Consistency Is Key - 4 Strategies To Help You Stay Consistent When The Motivation Goes Away
I'll be honest, these past few weeks haven't been easy. I haven't been motivated - both in and out of the gym. I haven't been reaching or...
Larissa Nicole
- Jul 30, 2018
- 2 min
2 Reasons Why You Shouldn't Worry About Posting That Photo
I spent a lot of time thinking about whether or not I should post this photo. It may be considered controversial to some people - which...
Larissa Nicole
- Jul 10, 2018
- 1 min
Feeling Stuck In Your Own Life? Here's What To Do.
Has anyone ever felt like they’re running on a treadmill that keeps getting faster, but they can’t seem to get off? If you've ever felt...
Larissa Nicole
- Jul 6, 2018
- 1 min
You Can Do This
Happy Friday, Insta fam! This is just your daily reminder that YOU CAN DO THIS. No matter how overwhelming things may get, no matter how...
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