Reverse Dieting: How To Come Out Of A Fat Loss Program The Right Way
Hey there, fit fam! After an incredible week of increased calorie intake, heavy lifts & LOTS of post-challenge celebration dinners, I'm...
top of page
Search
Larissa Nicole
- Feb 7, 2019
- 2 min
This Is How To Lose Body Fat The Healthy & Sustainable Way
Hey there, fit fam! Ever since posting my results from my Stronger Ever After program, I’ve been receiving a LOT of questions about what...
Larissa Nicole
- Jan 4, 2019
- 2 min
Make 2019 Your Year
2019 is YOUR YEAR TO: - dream big - learn more - lift heavy shit - face our fears - eat healthier foods - break down barriers - become...
Larissa Nicole
- Dec 27, 2018
- 2 min
How To Stay On Track With Your Fitness Goals While On Vacation
Since we left on this little Floridian road trip, I’ve literally only worked out a total of 3 TIMES. Before leaving, I was SO determined...
Larissa Nicole
- Nov 15, 2018
- 2 min
How To Overcome The Self-Sabotage In Your Fitness Journey
Ever felt like you’re self-sabotaging your own progress? Whether it’s by making excuses about we you don’t need to go to the gym, wasting...
Larissa Nicole
- Oct 13, 2018
- 2 min
Let's Get LIT With GNC Canada!
Recently, I had the AMAZING opportunity to test out GNC Canada’s new line of clinically-dosed pre-workout, LIT, and take an INSANE...
Larissa Nicole
- Oct 8, 2018
- 2 min
Let's Talk About Abs...
Photography: @kyle.battersby Here's a photo of me casually checking to see whether I have abs yet... Just kidding! In all seriousness -...
Larissa Nicole
- Sep 25, 2018
- 2 min
5 Simple Things You Can Do TODAY To Improve Your Health
We allllll know I'm not about those "quick fix" solutions to achieving a specific goal. Living a truly balanced & sustainable lifestyle...
Larissa Nicole
- Sep 14, 2018
- 3 min
Cardio vs Weight Training for Fat Loss
So, you’ve decided to lose some fat, but you’re not sure how to get there in the quickest way possible. With only so many hours in a day,...
Larissa Nicole
- Jul 31, 2018
- 2 min
Consistency Is Key - 4 Strategies To Help You Stay Consistent When The Motivation Goes Away
I'll be honest, these past few weeks haven't been easy. I haven't been motivated - both in and out of the gym. I haven't been reaching or...
Larissa Nicole
- Jul 7, 2018
- 3 min
Let's talk... Muscle Imbalances!
Recently, I’ve been getting a few questions about muscle imbalances and whether it’s possible to fix them without having to go through...
Larissa Nicole
- Jun 23, 2018
- 3 min
Types of Cardiovascular Training (& Their Benefits!)
Ah, cardio. Although we all love to hate cardio, it’s important to remember that not ALL cardio was created equal. INTENSITY VS IMPACT:...
Larissa Nicole
- Jun 14, 2018
- 1 min
Why Eating Carbs After A Workout Is Actually GOOD For You
This may look like just another breakfast post, but this gorgeous, high-protein oat bowl is actually my POST-WORKOUT meal. Yes, eating...
Larissa Nicole
- Jun 12, 2018
- 1 min
My Summer Cut - The Results
Happy Tuesday everyone! Thought you guys may want to see the results of my cut last month. Although it isn't too drastic, I challenged...
Larissa Nicole
- Jun 10, 2018
- 2 min
5 Powerful Reminders When Starting Any Fitness Journey
Soooo excited to start my BETA babes on their first week of my upcoming Stronger Ever After fitness challenge! As these girls start my...
Larissa Nicole
- Mar 31, 2018
- 2 min
7 Reasons Why You Should Work Out Today
Whenever I feel like my life is getting too busy, or if I'm feeling "too sore" or "too tired" to get my scheduled workout in, I like to...
bottom of page