Hey there, fit fam! After an incredible week of increased calorie intake, heavy lifts & LOTS of post-challenge celebration dinners, I'm...

Hey there, fit babes! Over the past week, I’ve been receiving some messages & emails with amazing questions about my NEW Strong &...

2019 is YOUR YEAR TO: - dream big - learn more - lift heavy shit - face our fears - eat healthier foods - break down barriers - become...

'If you want something you've never had, you must be willing to do something you've never done.' — Thomas Jefferson I honestly love this...