#FatBurning

Reverse Dieting: How To Come Out Of A Fat Loss Program The Right Way

Hey there, fit fam! After an incredible week of increased calorie intake, heavy lifts & LOTS of post-challenge celebration dinners, I'm...

This Is How To Lose Body Fat The Healthy & Sustainable Way

Hey there, fit fam! Ever since posting my results from my Stronger Ever After program, I’ve been receiving a LOT of questions about what...

Let's Talk About Abs...

Photography: @kyle.battersby Here's a photo of me casually checking to see whether I have abs yet... Just kidding! In all seriousness -...

Cardio vs Weight Training for Fat Loss

So, you’ve decided to lose some fat, but you’re not sure how to get there in the quickest way possible. With only so many hours in a day,...

Consistency Is Key - 4 Strategies To Help You Stay Consistent When The Motivation Goes Away

I'll be honest, these past few weeks haven't been easy. I haven't been motivated - both in and out of the gym. I haven't been reaching or...

On Intermittent Fasting... What Is It? How Does It Work?

Since I've been having a bit of a rough time transitioning into my bulking phase, I've decided to give the whole "Intermittent Fasting"...

Types of Cardiovascular Training (& Their Benefits!)

Ah, cardio. Although we all love to hate cardio, it’s important to remember that not ALL cardio was created equal. INTENSITY VS IMPACT:...

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