2019 is YOUR YEAR TO: - dream big - learn more - lift heavy shit - face our fears - eat healthier foods - break down barriers - become...

So, you’ve decided to lose some fat, but you’re not sure how to get there in the quickest way possible. With only so many hours in a day,...

Ah, cardio. Although we all love to hate cardio, it’s important to remember that not ALL cardio was created equal. INTENSITY VS IMPACT:...