This may look like just another breakfast post, but this gorgeous, high-protein oat bowl is actually my POST-WORKOUT meal. Yes, eating carbs after a workout is actually GOOD for you! Here's why... While you're out there smashing a killer leg workout, your muscles are using up all of your glycogen stores as its primary source of fuel. This results in your muscles being (partially) depleted of glycogen. (To simplify things a little... glycogen = glucose = sugar = carbs.) After

Anyone else have a hard time getting their protein in at breakfast? Whether you’re not a fan of eating egg whites every morning or just can’t do protein shakes - this yogurt bowl is for you. Personally, I think it’s SO important to have at least 25-30g of protein for your first meal of the day. Protein takes longer for your body to break down, keeping you fuller & more satisfied for longer - as well as lowering your glucose and insulin levels. Studies also show that people wh

Whenever I think of "celebration food", I ALWAYS feel like nachos have to be involved. That's why I really wanted to create an easy low-carb, high-protein Loaded Nacho-Inspired Egg Whites to celebrate all this amazing stuff happening this week, while still sticking to my cut. (Yes, it's SO possible!!) This baby's got bacon bits, salsa, avocado, and it's even got jalapeños for an extra "kick". Trust me, you won't even miss the nachos here. I N G R E D I E N T S: - 1 cup liquid

Guys, I think I've unknowingly started (French) Toast Tuesdays! (And I'm not even sorry!) But with 36 grams of protein and only 7 grams of fat for the entire plate, this bad boy is a Canadian's macro-friendly French toast DREAM! I'll be honest, I think that when it comes to this sweet/savoury combo - you either love it or you hate it. And, well... me? I'm in LOVE! I N G R E D I E N T S: - 3/4 cup liquid egg whites - 2 slices ezekiel or high-protein toast - 2 slices @lilydale

As we all know, breakfast is the most IMPORTANT meal of the day. And even though the ones I share tend to be the most photogenic ones (like pancakes & warm oat bowls ) I really wanted to show you that my breakfasts can be fairly simple too! Whether I’m having eggs, a protein shake or something that requires a bit more time to prepare, I always follow the same sort of framework for creating the best breakfast that suit my overall fitness goals. Here are a few tips on how to bu

There's no better #MondayMotivation than choosing a healthy breakfast you absolutely LOVE to really start your week off right! These Chocolate Protein Pancakes can also be cooked as crepes, if you prefer. Pour some melted, natural peanut butter, sugar free syrup or fresh berries on top for a perfect, healthy & delicious breakfast. I N G R E D I E N T S: 3/4 c. egg whites 1 egg 2 tbsp. 0% m.f Vanilla Greek yogurt 1/4 c. rolled oats 2 tbsp. coconut flour 1 tsp. baking powder 1/

This recipe is what happens when you wake up on a cold morning and all you wanna do is curl up with a slice of warm apple pie and a steaming mug of coffee.️ But, instead - you create this! The combination of the warm apples, vanilla & cinnamon makes these oats literally taste just as delicious as a slice of apple pie. It’s sweet, tart and oh-so-fluffy! Packed with flavour, these oats keep you just as satisfied (if not more), PLUS it’s filled with tons of benefits and none of