Ever since posting my Week 2 results on Instagram, you guys have been asking me what I eat in a day while following my Stronger Ever After program. So naturally, I'm leaving a sample meal plan for you all BELOW! (It's a LOT of food, you guys!) PS - This photo (above) is what my lunches have looked like for the past 2 weeks thanks to my amazing friends at BIORAW. This salad is called "The Caesar", and it's filled with nutrient & fibre-dense kale and romaine, hemp hearts, sunfl

Freshly-baked cookies are the ULTIMATE comfort food. I mean really, there’s nothing like digging into a fresh batch of soft, chewy, melt-in-your-mouth cookies to really soothe the soul. (Are ya drooling yet!?) Since I’ve been really getting into DIY gifting, I thought I’d whip up a batch of my fave Chocolate Chip & Coconut Oatmeal Cookies to gift to my friends & family this holiday season. Now, I’m gonna warn ya...these aren’t the healthy, “high protein” version of my favouri

Recently, I had the AMAZING opportunity to test out GNC Canada’s new line of clinically-dosed pre-workout, LIT, and take an INSANE high-intensity, full-body spin class at Spokehaus with a group of other inspiring Toronto-based fitness influencers. (Did I mention that this was all after teaching 3 Hollywood classes at F45 Yorkville earlier that morning!?) But boy, was it LIT. Normally, I would have been too depleted of energy to power through my own workout after teaching thre

Happy #ThankfulThursday everyone! Who else is feeling super grateful for everything they’ve accomplished this year so far? As this year is slowly coming to a close (can you believe we're almost 3 months away from 2019!?), it can be WAY too easy for us to feel pressured to reach every single goal we’ve set for ourselves. However, instead of focusing on the checklist of goals we still have yet to tick off, I think it’s even more important to go back and appreciate the ones we D

Calling ALL Toronto fit babes!! Grab your gal pals & JOIN ME for a fun-filled Women's Wellness Networking Event on Sunday, September 23rd from 2pm-5pm hosted by @monbrandmtl at @thetenspot on Danforth Ave. Among TONS of opportunities to chat, sip & relax with likeminded individuals, there will also be a fun Q&A and wellness panel, hosted by Karina Bershteyn, experienced moderator and presenter with a passion for health & wellness. Panelists Include: 1. @misskavita Founder

I'm so excited to introduce the newest addition to the fab FRÉ Skincare family - Detox Me! This little, blue jar of absolute BLISS is an all-natural, vegan & cruelty-free clearing mask formulated to prevent post-sweat breakouts, remove excess oils & unclog pores. It smells like LITERAL HEAVEN (it’s like rolling around in a bed of fresh cut flowers) and makes my skin feel soooo smooth and soft. Definitely my new fave! I’ve been using this gem right before bed to help clear awa

Last weekend, Kyle & I had the incredible opportunity to check out this fun, new Greek bakery & cafe in Vaughan, called Loukoumania. The cafe is named after their specialty treat, loukoumades (pronounced loo-koo-mah-thes), which is a traditional Greek dessert made up of fried dough soaked in honey - so that when you bite into it, you get a delicious burst of sweet and savoury flavours all in one. At Loukoumania, you also get to customize your loukoumades with as many toppings

Hey there, Insta fam! I wanted to say a HUGE thank you for all of the tremendous support that poured in over the past week after releasing news of my collaboration with FemEvolve magazine. It's been such a whirlwind of reading & responding to all of your messages and kind words about the interview, and I just can't thank you enough. To be honest, there was a lot that I said in this interview that many of you didn't know about, and it took a lot of courage and acceptance for m

Let’s get SWEATY! I am SO happy to partner with FRÉ Skincare in this amazing summer sale so that you can start loving FRÉ as much as I do! Never have I actually ENJOYED getting my “sweat” on without the fear of developing breakouts - until I tried FRÉ Skincare. (Psst - did you know that it’s the first skincare range specially formulated for skin that SWEATS!?) Whether I’m working hard at the gym, or just enjoying life in the summer sun, FRÉ transforms my sweat into a hydrated

I’ve been waiting to gush allllllll about this collaboration for months now, and can’t believe that this day has finally come! I am pleased and excited to announce that I am the official COVER MODEL in Issue 7 of FemEvolve Magazine. FemEvolve is a science-based women’s health, wellness & lifestyle magazine that is taking the online magazine world by storm. (They also DELIVER hard copies straight to your door if you prefer holding onto your mags, like me!) FemEvolve covers eve

Hey fit babes! I've got an AMAZING announcement for you guys: Today is not just the first day of summer, it's also FRÉ Day! FRÉ Day is THE day to embrace women's empowerment, beauty in motion and giving back to the Earth. Today @freskincare will DONATE 1% of ALL proceeds made from their 123FRÉ skincare set to the daughters of the Izourane Argan Women Cooperative located in Southwest Morocco so that they can attend a high-quality summer camp, gain new skills & meet educators

Hey, fitfam! I have some pretty exciting news to share with all of you. I’ve OFFICIALLY joined the Healthy Is Hot family as one of their newest Writers/Contributors! Healthy Is Hot is the beautiful lovechild of eTalk Reporter, Chloe Wilde & Simona Vinti, after Chloe was thrown into a whirlwind of being on the road and in the spotlight for the first time after becoming a Much Music VJ. Unfortunately, Chloe realized how quickly she had started putting her own health and wellnes

Guess who’s become the NEWEST member of the F45 Yorkville Family!? For those of you who aren’t familiar with the movement that’s sweeping the entire world right now, I’ll let you know a few fun facts & reasons why I love F45: It’s AUSTRALIAN Probably the least important reason overall, but still a big one in my books, is the fact that F45 originated in Bondi Beach, Sydney. Truthfully, I feel so grateful to be in environment that makes me both miss and feel that much more conn

I am SO thrilled to finally be able to announce that I have become the newest Brand Ambassador for FRÉ skincare! Being a huge #girlboss myself, I love it when brands do their part to support other women (and causes) that are important to them - which is only one of the many reasons why I love FRÉ and what they stand for. (Not to mention, the products leave my face feeling baby-soft and completely refreshed after a sweaty workout session!) A few more reasons why I love FRÉ ski