You Will Always Be Enough
This is such a hard post for me to write, but I'm doing it regardless... because I know I'm not the only one who needs to hear it. When I...
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Larissa Nicole
- Feb 7, 2019
- 2 min
This Is How To Lose Body Fat The Healthy & Sustainable Way
Hey there, fit fam! Ever since posting my results from my Stronger Ever After program, I’ve been receiving a LOT of questions about what...
Larissa Nicole
- Feb 2, 2019
- 2 min
Take Time To Celebrate The Small Wins
Have you ever worked to achieve a certain goal, but by the time you achieved it, you just moved that goal post further away? This is...
Larissa Nicole
- Feb 1, 2019
- 2 min
My 2 Second Transformation
Many of you might have seen my Insta story a couple weeks back where I showed you my 2 second transformation. But for anyone who missed...
Larissa Nicole
- Jan 27, 2019
- 2 min
You Can't Pour From An Empty Cup
Lately, I’ve been feeling a little burnt out. (Actually, a lot burnt out.) I’ve been putting so much of my time and energy into helping...
Larissa Nicole
- Jan 9, 2019
- 2 min
2019: The Year Of The Tribe
Every year, I love to write down an empowering word that becomes the main focus of my year. Last year, my “word” was GROWTH - in...
Larissa Nicole
- Dec 27, 2018
- 2 min
How To Stay On Track With Your Fitness Goals While On Vacation
Since we left on this little Floridian road trip, I’ve literally only worked out a total of 3 TIMES. Before leaving, I was SO determined...
Larissa Nicole
- Nov 30, 2018
- 2 min
Year In Review: What's Next For Larissa Nicole Fitness
Over the past year, you guys have all watched me... → completely transform my body through an intense 30-day cut → become a Certified...
Larissa Nicole
- Nov 18, 2018
- 2 min
How To Find Your Tribe
It’s been said that “we are the sum of the 5 closest people in our circle”. Which is why it’s so important to keep the RIGHT people...
Larissa Nicole
- Nov 15, 2018
- 2 min
How To Overcome The Self-Sabotage In Your Fitness Journey
Ever felt like you’re self-sabotaging your own progress? Whether it’s by making excuses about we you don’t need to go to the gym, wasting...
Larissa Nicole
- Nov 3, 2018
- 4 min
Weekly Meal Prep - Nov 3, 2018
Happy Saturday, babes!! You guys voted to see the details of my prep from last week, so here it is - in all its colourful glory. I've...
Larissa Nicole
- Oct 30, 2018
- 2 min
Coming Clean: I'm Opening Up About My Current Struggles
Lately, I haven’t been feeling good enough. Every morning, the first thought that rushes into my head before I can even control what’s...
Larissa Nicole
- Oct 13, 2018
- 2 min
Let's Get LIT With GNC Canada!
Recently, I had the AMAZING opportunity to test out GNC Canada’s new line of clinically-dosed pre-workout, LIT, and take an INSANE...
Larissa Nicole
- Sep 29, 2018
- 2 min
It's About Time You Started Taking Action.
I used to spend my days WISHING that I could be (insert adjective here) - whether it was thinner, fitter, smarter, more successful, you...
Larissa Nicole
- Sep 27, 2018
- 2 min
#ThankfulThursday - September 27th, 2018
Happy #ThankfulThursday everyone! Who else is feeling super grateful for everything they’ve accomplished this year so far? As this year...
Larissa Nicole
- Sep 25, 2018
- 2 min
5 Simple Things You Can Do TODAY To Improve Your Health
We allllll know I'm not about those "quick fix" solutions to achieving a specific goal. Living a truly balanced & sustainable lifestyle...
Larissa Nicole
- Sep 12, 2018
- 1 min
HUGE ANNOUNCEMENT: Mon-Brand Women's Wellness Event Details
Calling ALL Toronto fit babes!! Grab your gal pals & JOIN ME for a fun-filled Women's Wellness Networking Event on Sunday, September 23rd...
Larissa Nicole
- Sep 3, 2018
- 1 min
Self-Care Practices For A Healthy Body, Mind & Spirit
Lately, I've been trying to get into the habit of choosing ONE self-care practice that I can do daily to ensure that, despite all the...
Larissa Nicole
- Sep 1, 2018
- 1 min
My Summer Gratitudes
Happy September, fit babes! While we can all start to feel overwhelmed by the fact that summer is (almost) officially over, this is just...
Larissa Nicole
- Aug 24, 2018
- 2 min
Stop Comparing Your Behind-The-Scenes To Someone Else's Highlight Reel
We live in a society that compares everyone else’s highlight reels to our own “behind-the-scenes” footage - from the tropical beachside...
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